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    Hey girl check out the Paul McKenna thread on here and see his golden rules. They are easy and awesome. That is how I get my eating back on track for sure.

    Well, the exercise room is all set up at the new place.....................sigh
    I thought I had better get my butt back in gear or I would just never get back on it again. Starting out slow. 15 here and 15 there. But it does add up.

    My DH has already had 3 major back surgeries and 12 minor so we are use to it. He got hurt on the job in 05 and this is to replace his current pain stimulator that has flipped upside down and maybe take out the metal hardware they put in..................in 06.

    Hey I use to be a nurse...........so I got it covered unless you wanna come help.

    Have a great day girl. Nimma
    4360 days ago
  • v NCANGEL99
    Miss you!!
    4391 days ago
  • v JANTWO
    Welcome to Wii Exercise!!!! We are so glad to have you on our team!!!! Please check out the message boards and challenges. They can really keep you motivated!!!! This is a fun team with wonderful, supportive people. Feel free to jump in and get healthier with us!!!! We can do it together!!!!
    4404 days ago
  • v 40_4ME4FAMILY
    Welcome to the team! I love your tulips, they represent a beautiful new beginning. Weight loss and management can be hard, but with Spark I know you can be successful!
    4407 days ago
  • v no profile image ONEMOMENT
    Your cats are amazingly beautiful. Ohhhh, and hi LOL
    4489 days ago
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