JKEEFER

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Change starts first in the mind......


I first came across Sparkpeople back in May of 2006. I was extremely excited to find out all the tools that you can use to help you lose weight and keep you on track. I had started off so well because I was very motivated because I was going on a cruise in November. Well I had lost a few pounds and then once I came back from the cruise I just could not get myself motivated to go back to the gym. At the beginning of the year I finally had had enough of the laziness and sluggishness that I ...
I first came across Sparkpeople back in May of 2006. I was extremely excited to find out all the tools that you can use to help you lose weight and keep you on track. I had started off so well because I was very motivated because I was going on a cruise in November. Well I had lost a few pounds and then once I came back from the cruise I just could not get myself motivated to go back to the gym. At the beginning of the year I finally had had enough of the laziness and sluggishness that I said "its time to take care of me before it is too late!"

Member Since: 5/2/2006

Fitness Minutes: 5,373

My Goals:
I would like to tone and shape up and start feeling healthier!

My Program:
 Watching my caloric intake and exercising.


Personal Information:
Julie from PA

Other Information:
 I enjoy sitting on my deck and watching the sunset. One Stroke painting, Reading motivational and inspirational books, camping and playing in our garden and koi pond!



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My Ticker:
 current weight: 137.0 
137
130.25
123.5
116.75
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Comments
  • v JDOWM62
    Hi Julie!

    I added you on Fitbit and now here on Sparkpeople as well! I'm going to have to hussle to keep up with you and Rebecca, lol. emoticon

    Good to have new friends! emoticon emoticon
    1522 days ago
  • v MARINEMAMA
    Hey...we added some threads for crunches and doing cardio during GL...come by and visit the Team!
    4599 days ago
  • v no profile image RALGHE
    im 135 im trying to loose 20pounds myself i work out a little bit try not too eat alot of junk food and im stuck in 135 please tell me how do you do it
    4688 days ago
  • v no profile image 0319BRENDAB
    Thanks for stopping by my pg. A friend once told me I should know that this journey takes time - a lifetime! I can't rush it or slow it down, it just ticks away, one second at a time. Each decision we make happens within the time you're given. Think about the outcomes of your decisions before you take final actions - you may find yourself making better decisions. GOOD LUCK to the both of us.
    4707 days ago
  • v no profile image JAMI65
    emoticon
    4717 days ago
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