go to goodies page
go to goodies page
Balance Board
go to goodies page
2014 Spring Det...

Interact with JKTENTATIVE
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

My goal is to get and hold onto that feeling of WELL-BEING as much as possible...

That doesn't mean reaching my goal weight -- though that would certainly achieve this goal... Rather it means very quickly losing 10 lbs so that I can get comfortable in my own skin. It also means feeling in control of my eating and confident that I am and will continue to make good decision -- that will keep me heading in the right direction.

Member Since: 1/6/2010

Fitness Minutes: 99,921

My Goals:
- I will track my food every day and also aim to stay on the low end of carbs. Tracking needs to be a priority of my everyday life because it is fundamental to being and feeling in control of my food.
- I will conduct regular self-evaluation to identify obstacles and immediately develop targeted strategies to overcome those obstacles. This includes recognizing trigger foods and foods with which I have difficulty controlling portions.
- I will continue to blog regularly - to help me understand and manage problems, to express gratitudes and to articulate insights about my healthy lifestyle journey.
- I am adjusting to upcoming changes in my work and home life.

Other goals: Get fit and active, and to do it injury-free!

My Program:
I track what I eat and aim to stay within the guidelines for calories, carbs, protein and fats . I drink water constantly -usually exceeding 8 glasses of water.
I exercise every day. I am participating in Challenges.

Personal Information:
53-year-young woman from Long Island, NY.
I am happily married w/2 kids in college.

Other Information:

Read More About JKTENTATIVE - Profile Information moved here. (Updated April 30)

Shown if member clicks "Read More"

(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 20.6 
Login to Leave Comment
Member Comments (957):  123Next >Last >>