JLO863

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Hello. My name is Jina, and like many of you, I''ve been on and off the rollercoaster ride of weight loss and weight gain for many years. I currently need to lose 100+ lbs. and I am reluctantly seeking help. I say reluctantly, because I know me, and know that there''s a lot of work involved in "creating a new me." But looking around ~ I see a lot of inspiration ;-) With the tools and Resources available; I''ll continuously tell myself: "I don''t have to fail." ♥ BLESSINGS! ♥

Member Since: 9/27/2009

Fitness Minutes: 1,825

My Goals:
1) To Go Outside, even when I don't feel like it.

2) To Lose 100 plus Pounds

3) To Achieve My Goal Weight of 135-140 in 3 yrs (43.3lbs/Yr)

4) To Eat A Fruit and Veggie Salad 3x's/Wk

5) To Reward Myself for A Job Well Done

REWARDS FOR POUNDS LOST:

30LBS. = Running Suit & Sneakers
40LBS. = Mani/Pedi/Facial
50LBS. = Gift Basket (Top Ten Reviews)

60LBS. = Aromatherapy Products/Candles (Y&Ty Candles)
70LBS. = Lingerie
80LBS. = Clothes Outfit -OR- Jewelry (Long Leather Jacket or Tennis Bracelet)
90LBS. = Bath & Body Gift Basket (Carol's Daughter)
100LBS. = Spa/Medi Spa Vacation (AZ or LVN)

110LBS. = Shoes x5 Pair( 1 Flat, 1 Kitten, 1 Bootie, 1 Wedgie, 1 Sandal.
120LBS. = Bouquets (Flower & Fruit), Candlelight Diner
130 LBS (GOAL!!!) = Wardrobe Upgrade


My Program:
** To Create A Healthier Diet, Eating less Carbs and Sugars.

** 6 Small Meals Per Day (Healthy Snacks Included) w/lots of WATER! (2 Liters or More)

** Cardio Exercise (To Start): 2 x's /Wk = 10 to 30 Minutes. GOAL: Increase Endurance to 40 to 50 Minutes/Session

EQUIPMENT USED FOR CARDIO: Exercise Videos, Stationary Bike, Health Rider Machine

*AND MY FEET OF COURSE ... FOR WALKING ; D

** Weight Bench (To Build Muscle): 2x's/Wk = 10 to 20 Minutes. GOAL: Increase Endurance to 30 Minutes



Personal Information:
From the Buckeye State - born and raised. I'm a long term-employee w/my Employer; employed in the Health Care Field. I'm Over 50. I love the colors Blue, Purple and Burgundy.

I enjoy gardening, computing, flowers, old school music, badminton, movies and anything creative.

-----------------------------
Email: bbq863@yahoo.com






Other Information:
MY FAVORITE MOVIES:

1) The Preacher's Wife (Whitney & Denzel)

2) Soul Food

3) Deceived (Goldie Hawn)

4) The Jackal (Sidney Potier, Bruce Willis)

5) Dead Presidents

-----------------------------

I Want To Learn How To Scrapbook, Write Poetry, and Brush Up On My Drawing Skills ; )




Read More About JLO863 - Profile Information moved here. (Updated June 27)




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  • v SHARON10002
    J emoticon U emoticon S emoticon T
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    Thanksgiving Gratitude:
    In the week before Thanksgiving Mary-Jo asked her class of 9 year-olds to write a paragraph entitled:
    'What I am most thankful for on Thanksgiving Day'.

    "I was going to serve sweet potatoes with Thanksgiving dinner, but I sat on them.
    "So what are you serving now?"
    "Squash."

    You know that just before the first Thanksgiving there was one wise old Native American woman saying, "Don't feed them. If you feed them, they'll never leave."
    2032 days ago
  • v SHARON10002
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    It's Wonderful ~ Woman ~ Wednesday!
    ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸♥ `*•.¸
    `*•.¸ `*•.¸ To my very strong and powerful friend`*•.¸`*•.¸
    `*•.¸ reading this message right now `*•.¸
    `*•.¸ `*•.¸♥* As you move forward in this journey to a healthier you*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥* You will encounter many defeats, but must not be defeated.*♥`*•.¸ `*•.¸
    *•.¸ `*•.¸♥*It is part of the universe’s plan that you falter once in awhile.*♥`*•.¸
    `*•.¸ `*•.¸♥* This is so you can better learn who you really are.*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥* How to rise above it, or get around it, and to come out of it.*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥* Stronger, wiser, and confident in the new you.*♥`*•.¸
    `*•.¸ `*•.¸♥* You are a strong and beautiful woman.*♥`*•.¸ `*•.¸
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Thanks for dropping by! Here's today's message. Hope your day was filled with small bits of gratitude.
    2048 days ago
  • v SHARON10002
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    “Forget yesterday - it has already forgotten you. Don't sweat tomorrow - you haven't even met. Instead, open your eyes and your heart to a truly precious gift - today.” ~ Steve Maraboli
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    2049 days ago
  • v SHARON10002
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    "The first place we lose the battle is in our own thinking. If you think it's permanent then it's permanent. If you think you've reached your limits then you have. If you think you'll never get well then you won't. You have to change your thinking. You need to see everything that's holding you back, every obstacle, every limitation as only temporary." ~ Joel Osteen
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    2055 days ago
  • v JUDITH316
    Good Morning emoticon

    ✲° ✲✲* Dropping by to Say Hi & Wish You a Great Day✲*✲
    ° 。 ° ˚* _Π_____*。*˚ ° 。 ° ˚*
    ˚ ˛ •˛•*/______/~\。˚ ˚ ˛ ° 。 ° ˚*
    ˚ ˛ •˛• | 田田|門| and Cheer you on your Journey!!!!
    ✲° 。✲ ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚° ˚*° ˚*° ˚*˚*° ˚*
    And say emoticon for your Friendship and continued Support!
    2055 days ago
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