JLO863

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Hello. My name is Jina, and like many of you, I''ve been on and off the rollercoaster ride of weight loss and weight gain for many years. I currently need to lose 100+ lbs. and I am reluctantly seeking help. I say reluctantly, because I know me, and know that there''s a lot of work involved in "creating a new me." But looking around ~ I see a lot of inspiration ;-) With the tools and Resources available; I''ll continuously tell myself: "I don''t have to fail." ♥ BLESSINGS! ♥

Member Since: 9/27/2009

Fitness Minutes: 1,825

My Goals:
1) To Go Outside, even when I don't feel like it.

2) To Lose 100 plus Pounds

3) To Achieve My Goal Weight of 135-140 in 3 yrs (43.3lbs/Yr)

4) To Eat A Fruit and Veggie Salad 3x's/Wk

5) To Reward Myself for A Job Well Done

REWARDS FOR POUNDS LOST:

30LBS. = Running Suit & Sneakers
40LBS. = Mani/Pedi/Facial
50LBS. = Gift Basket (Top Ten Reviews)

60LBS. = Aromatherapy Products/Candles (Y&Ty Candles)
70LBS. = Lingerie
80LBS. = Clothes Outfit -OR- Jewelry (Long Leather Jacket or Tennis Bracelet)
90LBS. = Bath & Body Gift Basket (Carol's Daughter)
100LBS. = Spa/Medi Spa Vacation (AZ or LVN)

110LBS. = Shoes x5 Pair( 1 Flat, 1 Kitten, 1 Bootie, 1 Wedgie, 1 Sandal.
120LBS. = Bouquets (Flower & Fruit), Candlelight Diner
130 LBS (GOAL!!!) = Wardrobe Upgrade


My Program:
** To Create A Healthier Diet, Eating less Carbs and Sugars.

** 6 Small Meals Per Day (Healthy Snacks Included) w/lots of WATER! (2 Liters or More)

** Cardio Exercise (To Start): 2 x's /Wk = 10 to 30 Minutes. GOAL: Increase Endurance to 40 to 50 Minutes/Session

EQUIPMENT USED FOR CARDIO: Exercise Videos, Stationary Bike, Health Rider Machine

*AND MY FEET OF COURSE ... FOR WALKING ; D

** Weight Bench (To Build Muscle): 2x's/Wk = 10 to 20 Minutes. GOAL: Increase Endurance to 30 Minutes



Personal Information:
From the Buckeye State - born and raised. I'm a long term-employee w/my Employer; employed in the Health Care Field. I'm Over 50. I love the colors Blue, Purple and Burgundy.

I enjoy gardening, computing, flowers, old school music, badminton, movies and anything creative.

-----------------------------
Email: bbq863@yahoo.com






Other Information:
MY FAVORITE MOVIES:

1) The Preacher's Wife (Whitney & Denzel)

2) Soul Food

3) Deceived (Goldie Hawn)

4) The Jackal (Sidney Potier, Bruce Willis)

5) Dead Presidents

-----------------------------

I Want To Learn How To Scrapbook, Write Poetry, and Brush Up On My Drawing Skills ; )




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  • v SHARON10002
    It's Wonderful ~ Woman ~ Wednesday!
    ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸♥ `*•.¸
    `*•.¸ `*•.¸ To my very strong and powerful friend`*•.¸`*•.¸
    `*•.¸ reading this message right now `*•.¸ `*•.
    `*•.¸ `*•.¸♥* A woman is the full circle of life.*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥* Within her she has the power to create.*♥`*•.¸ `*•.¸
    *•.¸ `*•.¸♥*The power to nurture.*♥`*•.¸ `*•.¸
    *•.¸ `*•.¸♥* And most of all the power to love beyond reason.*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥* You are an integral part of the wonder of life itself.*♥`*•.¸ `*•.¸
    *•.¸ `*•.¸♥* You are constantly creating through the everyday things you do. `*•.¸
    `*•.¸ `*•.¸♥* Never underestimate the power that your life holds. .*♥`*•.¸ `*•.¸
    2056 days ago
  • v SHARON10002
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    “There is little difference in people, but that little difference makes a big difference. The little difference is attitude. The big difference is whether it is positive or negative.” – W. Clement Stone
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    2057 days ago
  • v SHARON10002
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    One of my constant on-going goals is to nourish my mind by becoming more positive in my thinking so that I can more readily bring about the changes I desire in my life more quickly. I know that I would prefer not go into that place of stress that causes me to reach into the pantry or frig without thinking.

    So this week I have decided to concentrate on changing my my thinking so that these “stress related problems” will resolve themselves and cease to be. I want to rid myself of this “stinkin’ thinking”.

    I have written an affirmation to remind myself of this every day.
    So this week’s affirmation is:
    “Rather than fix my problems, I fix my thinking. This will enable me to see the solution more clearly.”

    I am going to read, and recite this aloud every morning, in front of the mirror. If I stumble or am feeling stressed, I will read and recite it again to remind myself that I am a work in progress, and not to judge myself so harshly Would you like to join me?

    “The greatest revolution of our generation is the discovery that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives.” ~ William James
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    Thanks for stopping by and leaving your note! Have a good week.
    2058 days ago
  • v SHARON10002
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    I don't get why people pay to exercise in a GYM when it's FREE to not exercise. ~ Bridger Winegar
    2059 days ago
  • v SHARON10002
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    If you want to get in shape, go to the gym every single day, change your clothes, and take a shower. If you can do that every single day for a month, pretty soon you'll start doing something while you're there...
    - Seth Godin
    Enjoy your Saturday!
    2060 days ago
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