JLTURNER4400

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Yoga Mat
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Sierra Vista
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BENTON1948
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BENTON1948
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This is the day the Lord hath made. I will rejoice and be glad in it.

When I was younger I always managed to lose weight. But as I have gotten older I have found it harder to lose weight and keep it off. Although I joined sparkpeople last summer I am just beginning to really understand and use the program. I don't really know much about blogging or posting but I want to learn so I can communicate with my teams and be a blessing and encouragement to others as well as receive it.


Member Since: 7/31/2009

Fitness Minutes: 76,390

My Goals:
My goal is to serve and be obedient to God in every area of my life by taking care of myself physically and spiritually;
To lose this excess weight and keep it off
To regain my health and energy that I may serve God better by encourage others spiritually, emotionally, mentally and physicallyP


My Program:
Daily prayer for guidance from God
and reading the Bible.
Eating healthier and more balanced meal using the spark system of counting calories and nutrients
Using the Spark exercises to increase
my endurance, strength and energy.



Personal Information:
I am a 65 year old mother of 2 daughters
and 1 son. I have 4
grandsons and just
one granddaughter.
I am originally from a small city in Southern Illinois.
After I retired ten
years ago I moved to southern Arizona with my youngest
daughter who is Austistic. God led me
here to Sierra Vista
and He has blessed me
for my obedience to Him in coming here
I can not thank or praise Him enough for His goodness and mercy.


Other Information:




Read More About JLTURNER4400 - Profile Information moved here. (Updated April 15)




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 current weight: 138.0 
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Comments
  • v WILLOW49
    Welcome to the EE team :) Glad you have joined us. If you haven't already done so, be sure to stop by the team and introduce yourself!

    Willow
    Team Co-Leader
    3744 days ago
  • v LINDA!
    Welcome to the Emotional Eaters team. Have a good week. Take some time for yourself.
    emoticon
    3745 days ago
  • v SPARKLINJEWELLS
    ¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
    (¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
    ¸.•♥´ .•´¨¨ ¸´¸.•´¨Welcome to the EE team!!
    I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*¸.•´¸.•*¨¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
    Check out the main page of the EE team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post. ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. ¸.•♥´ .•´¨¨ ¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'¸.•*¨)
    Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. I’ve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*.•*¨¸.•´¸.•*
    (¸.•´ (¸.•´ ♥¸.•´¸¸.• (¸.•´ (¸.•*¨ (¸.¸.•*´¨`*• .¸♥.
    You are- WONDERFUL-cuz you’re you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!! ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´(¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
    (¸.¸.•*´¨`*• .¸♥. ~~best of luck to you on all of your goals!!! (¸.¸.•*´¨`*• .¸♥. emoticon
    3745 days ago
  • v SVEDUCATOR
    Welcome to the team. A group of us Sparkers walk at Tompkins park on most Saturday mornings. We have been going at 8 am but will soon be changing to 7 am. We have a saturday morning walk forum, keep an eye out if you are interested. emoticon
    3757 days ago
  • v TATTER3
    I'm working on focusing on vegetarian eating....I'm impressed!!! Have a great day and keep Sparkin'!!!
    3760 days ago
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