JOANNAMARIE
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I have struggled with weight my whole life, the typical yo-yo dieter. Go like crazy, then lose my motivation. I've just spent the last 4 months putting myself on hold -- again! it's so frustrating! I want to experience my life with joy, and I want to feel young (not BE young).
I need to come back to SP and remotivate myself, recreating the good positive habits that helped me to lose weight in the first place. The good thing, I've only gained about 10 pounds total. The bad thing, is that I would continue to gain if I don't take back control.

I will track every little thing that goes into my mouth, and I will track everything I do in the exercise department, too. So, if it doesn't work out, I will modify my program until it does.

I have to remember to make no excuses, no justifications, just accept that everything I do, say, eat, feel is a choice, and there are consequences to every choice made in life. I am taking control of my life...



Member Since: 5/9/2006

Fitness Minutes: 12,415

My Goals:
I thought it would be good to adjust these to what my reality is. Currently as of February 20, I weigh 213.5 pounds.
March 1/11: 212 lbs
Actual: lbs

April 1: 206
Actual: pounds

May 1: 200
Actual:

June 1: 194
Actual:

July 1: 188
Actual:

August 1: 182
Actual

September 1: 176
Actual:

October 1: 170
Actual

November 1: 164
Actual


My Program:
I am going to be eating between 13 and 16 hundred calories a day (I will eat more on days I do more cardio), cardio 5 times a week, strength training 5 times a week.
Some of my cardio and strength training will be done in the form of circuit training.



Personal Information:
I am a wife, a mother, a friend, an employee, a student, a daughter, a furbaby mama, a sister, and a grand daughter. I live in Alberta Canada, and I enjoy traveling, learning, and being with my family and friends. :):)


Other Information:




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 Pounds lost: 74.0 
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