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Introduction Text Hello my name is Janel and I have joined Sparkpeople to get some motivation and help me persevere with losing weight. This isn't my first rodeo. I have yo yo dieted my whole life. It is really difficult for me to lose weight. I have to work so hard at it like so many of you. A little background about me. I am married to my husband Paul for going on 31 years. Our wedding anniversary is June 15. ! We have four sons ranging from 23-30 years of age. I look forward to meeting all of you because we all share the same goal which is to get fit and healthy. God bless you.

Get within a normal weight range for my height.

Right now my program consists of a classical diet with a focus on low carbs. Lots of fruits and vegetables. Exercising at Planet Fitness, bicycling and walking

I am a strong woman with confidence who can do anything when I make my mind up to do it and I plan on getting to my goal weight. I know its a marathon and not a sprint but I am going to keep working on my weight until I get to my goal weight.



Add a Link Janel Persell Leader of the Guided by God's Promises Team Come join us!
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