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Taken in June 2010 after 12-pound weight loss and more inches.

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Me in my new size 16 slacks after losing all my water weight from IVs/Chemotherapy @167

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This site was recommended by my physician, Dr. Eker, and I am finding it to be very interesting and helpful. I love being a part of the BLC team.

When I reach my goal, I am going to contact Dr. Eker and Michael Clouse, P.A. and thank them for their support with this. God bless them both.

Member Since: 3/28/2010

Fitness Minutes: 25,574

My Goals:
Track my nutrition and exercise.
Exercise for 20 minutes this week 5 days per week for.
Drink 8 cups of water.
Read more SP motivational topics.

My Program:
I am tracking my nutrition--big eye opener. I am tracking my exercise. Tracking these daily.
I am drinking 8 glasses of water each day.
Goal for the next 12 weeks starting Jan 16. 2012 is to get back into tracking all my food intake and getting into an exercise routine again since coming back from treatment for Leukemia.
Maintain between 165 and 169 pounds for the next 12 weeks

Personal Information:
I am from Kansas (mid part). I am 66 years old and weighed in at 222 pounds when I started SP. I like to walk and as soon as possible after my broken toe heals, will return to walking on a routine basis and graduate in the types of exercises and number of minutes of endurance.

Other Information:
Do unto others as you would have them do unto you.

I love to laugh and can easily laugh at myself. Laughter is the best medicine.

We cannot do everything at once, but we can do something at once.
Calvin Coolidge, American President

George L. Morrisey
Developing the plan is actually laying out the sequence of events that have to occur for you to achieve your goal.

Every time you fail to try to show up for yourself you tell yourself that you are not worthy...
sometimes we are the only ones lying to ourselves.--JeanPaul

Peter Marshall
Give to us clear vision that we may know where to stand and what to stand for - because unless we stand for something, we shall fall for anything.

Read More About JUANITAGUERNSEY - Profile Information moved here. (Updated September 9)

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  • v -SEVEN-
    Rest in Peace, Juanita. emoticon
    2707 days ago
  • v E11TEENA
    Rest in Peace, Sweet Angel. You were an inspiration to us all, and I feel blessed to have known you. You truly were Sapphire Strong.

    Watch over us.

    2763 days ago
    Rest in Peace Juanita, you will be missed. Look down on us with that smile of yours.

    2764 days ago
    this link takes you to her obituary
    2764 days ago

    Comment edited on: 11/17/2013 10:48:13 AM
    Dear friends of Juanita Guernsey's, Juanita is my Aunt. I know that she truly enjoyed Spark People and all of the wonderful people she met here. That is why I felt it important to stop by and update you. As her friends, you are aware that she had been battling the rarest form of Luekemia for several months now. I regret to say that her battle is now over and she is resting peacefully in Heaven with our Creator. I am quite sure that her infectious laughter is filling the Heavens and her inquisitive mind is asking plenty of questions of our dear Heavenly Father. Thank you for being there for her, encouraging her, and sharing in a part of her life. Blessings to you all. ~her niece, Janice (Warrior Girl)
    2764 days ago
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