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Introduction Text In March, 2008, when I first started on SP, I wrote this on my page: I have struggled with weight all my life, and in recent years, I have not been really trying at all. I am going to give this another try. Wish me luck! Now, two years later, after having lost between 39 and 45 pounds, depending on how you count the starting weight, I can say with confidence that I am DOING THIS! I am keeping it off, and at some point, I will probably be ready to go for another ten or twenty off!

I want to get to healthy weight in order to live longer and put less wear and tear on my body to help with aches and pains!s. I want to look good and feel good!

I am following the Beck Diet Solution which is a cognitive approach to losing weight. Also I am: - Tracking all my food - Staying in a calorie range - Exercising regularly - Keeping in touch with my Spark Friends! - Thinking and Planning! Figuring out what needs to be done and doing it!

I live in Naperville, IL. I am a math tutor. I am married and have two grown sons and one daughter-in-law.

When I first went on the Beck Diet Solution, it started with a teleconference for seven weeks. Then I continued with the help of a diet coach. I am counting calories along with certain other structure, such as trackng weight and exercise and writing on message boards and writing blogs. I visit SparkPeople every day!

Add a Link Sparkfully Yours, Judi Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!
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