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Introduction Text This is my journey to a new me and a healthier life. I am taking this one step at a time, building strength in my heart and lungs spirit and soul while toning my body, losing weight and getting in better shape.

Here are my goals Strength training 4 days a week walking everyday steps 7500 3 meals and 2 snacks water to atleast 12 cups keep sugar from spiking up or down

I use a mange trainer, gazelle edge, walking, swimming ( when I can), just keep moving, tracking my food and water.

I'm 41 , Married to a wonderful man Dan, we have three great kids Boe is 19 , Gabe 17, Dani aka Widget is 13. We live a small town 45 minutes N of Pittsburgh... We are huge fans of Steeler's and Books ... I read all the time..I am also a Photographer. SO this is my journey to make my life longer to spend as much time with my family



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