KALIGIRL
200,000-249,999 SparkPoints 236,345
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Gotta Love those Silver Linings!



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The power of Gratitude



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Angels watch over us - Copyright Estate of T. Scot Halpin-All Rights Reserved


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KALIGIRL is a SparkPeople Motivator!

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I am Grateful for a full, rich and Blessed life!

My husband and I have been gifted with the presence of two beautiful grand-nieces and now a grand-nephew. Great incentive to stay healthy!

I started Spark in June of 2007 (at my sister's suggestion), restarted a few times and finally became 'serious' two years later after receiving my before photo. I met goal weight in late December 2009 and as incentive and reward went to Barbados with friends. (It is so wonderful NOT having to try on bathing suits...)

I continued to lose weight, partially because I couldn't figure how to reset the nutrition tracker, partly because I increased my exercise and partly because I was not yet comfortable with my body. I lost 10 more pounds over the next 3 months, for a total of 35 pounds and settled into my 'home shape.'

I celebrated a year anniversary of my before picture 5/24/10. Since that time I've fluctuated a few pounds and maintained a healthy BMI of 19-20.

I've found great friends with amazing stories, drive, determination and accomplishments on this site, and am honored to share in their victories and setbacks however small or large.

My goal is to be 'Fit for Life', so while I remain committed to healthy eating and exercise, I've expanded my horizons to include meditation. I am thoroughly enjoying my new journey, my new friends and my new adventure into blogging.

I hope all who visit my spark page, will find this site as rewarding as I have.

Update 01.30.12: I am starting on a new fat loss and muscle gain journey and shedding 10 'holiday' pounds.

Update 03.20.12: I am ThanksGiving for the miracles in my life as I continue on my healthy journey.

Update 07.03,14: Getting the Spark back - 5 more pounds and much muscle to go...

Update 04.25.15: At home weight and settling in.

Update 04.17.19: Motivator of the Day is a wonderful recognition. Weight is in the 123s, exercise is restarted including my beloved swimming and meditation and gratitude are the center of my journey.


Member Since: 6/4/2007

My Goals:
"Don't ask yourself what the world needs; ask yourself what makes you come alive. Then go and do that. Because what the world needs is people who come alive." Harold Whitman
My goal is to come alive.


My Program:
Continue healthy eating and exercise including 3 days of cardio, 2 days of strength training, riding my bike to work, with GFs on Saturday & DH on Sunday. Improve my meditation journey, faithful consumption of 8 glasses of water daily and moderate red wine consumption.



Personal Information:
I'm a Cornhusker.


Other Information:




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 Body Fat %: 31.6
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Comments
  • v CELETA
    Good Morning KALIGIRL, Thank you for the answer. It is the time of the year. I have maintained for over a month now and haven't changed a thing. I work out everyday and drink atleast 20 glasses of water a day. So that is it. I know Thanksgiving is here, but I have changed my life style and I'm haven't been through a Holiday season yet, this is my first. I'm afraid of going back to my old habits, and I guess my body is reminding me of how it used to feel,and I don't want that feeling any more. Hope you have a Great Thanksgiving. Thank you again for the answer. emoticon
    4111 days ago
  • v FOREVERKODI
    :) Thank you very much and same to you!
    4129 days ago
  • v NEED2GETFIT09
    Thank you for the welcome and Goodie. emoticon
    4138 days ago
  • v ROSIE777
    Thank you so much for the cherished comment!
    ¸.•´¸.•´¨) ¸.•*¨)
    (¸..•´ .•´ ¸¸.•¨¯`-:¦:
    *Your support and encouragement
    -:¦:-•:*'*:•.•:*'*:•-:¦:-
    -:.... ¦:-•:mean the world to me!!!!!! •:*'*:•-:¦:-
    -:¦:- You are an awesome friend.
    ´¨¨)) -:¦:- Have a wonderful Wednesday!
    ¸.•´ .•´¨¨))
    ((¸¸.•´ ..•´ Be Blessed Rosie ( -:¦:- )
    -:¦:- ((¸¸.•´*

    emoticon


    4138 days ago
  • v ROSIE777
    † ﻬ -:¦:- .•*¨*`•. † ﻬ -:¦:- .•*¨*`•. † ﻬ -:¦:- .•*¨*`•. † ﻬ -:¦:- .•*¨*`•. † ﻬ -:¦:- .•*¨*`•. † ﻬ -:¦:- .•*¨*`•. † ﻬ -:¦:- .•*¨*`•.
    Thank you for the comment on my page & coming over to say hi!!!
    ﻬ ჻
    * -:¦:- ♱
    † .•*¨*`•. -:¦:჻
    -:¦:- Be Blessed-:¦:- ჻
    -:¦:- ჻Rosie -:¦:- †
    † ﻬ -:¦:- .•*¨*`•. ﻬ
    * ♱ -:¦:-
    ※ † *
    ჻ ♱
    -:¦:-
    emoticon


    † ﻬ -:¦:- .•*¨*`•. † ﻬ -:¦:- .•*¨*`•. † ﻬ -:¦:- .•*¨*`•. † ﻬ -:¦:- .•*¨*`•. † ﻬ -:¦:- .•*¨*`•. † ﻬ -:¦:- .•*¨*`•. † ﻬ -:¦:- .•*¨*`•.

    4145 days ago
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