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Introduction Text I'm trying again. I need to make this stick. I'm sick and tired of being sick and tired. I know I need to lose the weight, and I know what I need to do in order to achieve that goal. Why on Earth is it so hard to stick to the program?

Feel better physically Get slim, fit, and healthy Be more active. Lose 98 pounds total. As of: 10/27/2012 - Down 9 pounds (89 to go)

Walking whenever, wherever possible Minimizing TV and computer time Getting 7-8 hours of sleep each night Tracking food intake and activity calories burned Finding more *active* things to do

I live in the San Francisco Bay Area with my husband. We have a recently empty nest, at least temporarily. This weight release journey is important for me to do so I can be slim, fit, and healthy for now and in the future with my husband -- to be able to travel comfortably, fit on the back of Husband's motorcycle, not be tired all the time.

Humor is the great thing, the saving thing. The minute it crops up, all our irritations and resentments slip away and a sunny spirit takes their place. --Mark Twain

Add a Link ~Karen
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