KATHYJO56
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BELIEVE


I had to use a walker and a wheelchair before joining Spark People. Thanks to what I learned here, I now only use a walker. I only use the wheelchair if I am at a very large place, such as a fair. I can even get by with just the walker at the mall. There is so much to life, no matter if you can walk or not and I want to experience all that I can for the rest of my life. I am vibrant and happy and now I can enjoy a new life thanks to a 200 pound weight loss.
I had to use a walker and a wheelchair before joining Spark People. Thanks to what I learned here, I now only use a walker. I only use the wheelchair if I am at a very large place, such as a fair. I can even get by with just the walker at the mall. There is so much to life, no matter if you can walk or not and I want to experience all that I can for the rest of my life. I am vibrant and happy and now I can enjoy a new life thanks to a 200 pound weight loss.


Member Since: 7/31/2009

Fitness Minutes: 410,570

My Goals:
I have lost 200 pounds since Aug. 7, 2009 and I intend to stay with Spark People from here on out, not just when I reach what I think is a final goal.

My Program:
 I am exercising and have made major changes in the way I eat. I eat what I want, just amounts and snacking have changed.


Personal Information:
My name is Kathy and I am from Columbus, Ohio. I enjoy reading and traveling I have been married 47years and I have a 44 year old son.. I am a big Ohio State Buckeyes fan. GO BUCKS!

Other Information:
 My program is a very simple one. I plan my meals every morning and very seldom do I make any changes. This includes snacks. I practice portion control and drink at least 8 glasses of water everyday. I also try to get in two hours of exercise everyday. I do not deprive myself of special treats, but I pick and chose the treats that I have and make sure that I practice the portion control with them.



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 Pounds lost: 200.0 
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  • v SHARON10002
    J emoticon U emoticon S emoticon T
    F emoticon O emoticon R
    G emoticon I emoticon G emoticon G emoticon L emoticon E emoticon S
    It's Friday, and time for some laughs. Lately, the Friday Just for Giggles have become quite a big dill around here, but I doughnut want to taco 'bout it. However, I yam relishing the positive feedback, and I'd give a penne for your thoughts. . .

    I hope you find these puns quite a-peeling because they are all "injest".

    I've started investing in stocks: beef, chicken, and vegetable.
    One day I hope to become a bouillonaire.

    I'd love to be shipwrecked on a dessert island.

    Heinz recently improved the taste of its tomato sauce.
    The rest of the food manufacturers were left to ketchup.

    I knock on the door of the refrigerator before I open it; just in case the salad's dressing.

    I was going to share another vegetable pun, but it was too corny.

    And last, but not yeast . . .

    Green vegetables give me gas. We're talkin' kale force winds.

    I hope you have a wonderful weekend!
    Thanks for dropping by my page to say Hi with your notes and goodies.
    They always add a smile to my day.
    4 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    You are the source and the destination, the river and the ocean, the seed and the fruit. Aaron Ableman
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    16 hours ago
  • v RUTHIEBEAR
    Happy Thursday! WHy don't we focus on two things today? LEt's be thankful. We woke up this morning. It is a new day with new opportunities. ANd remember to drink plenty of water so we don't get thirsty! emoticon emoticon We can do this! emoticon Ruthie
    19 hours ago
  • v JUDITH316
    Good Morning Kathy

    ###################
    #####__\\!!!!!// _##### #
    #####__( ô ô )__#####
    ## #_oo0-(_)0oo_####
    ################# #
    ##################
    Just Dropping by to say Hi
    And say Thanks for your Support on my Blogs
    And wish you a Blessed Day ahead emoticon
    1 day ago
  • v RUTHIEBEAR
    emoticon Happy HUmp Day! Let's not let anything stand in the way of our success today. emoticon We can overcome obstacles! emoticon Go forth with confidence! emoticon We have got this! Ruthie emoticon
    1 day ago
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