KATIE5668
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My story like many is one of seesaw ,dieting..oh yeah..I have tried too many of them. Exercising till my body said NO more! then unable to do anything for days..silly me!
Took way too long to figure out that, healthy Real Food, portion control and reasonable exercise lead to the road to success.
Everyone has to find their own path, usually with multiple trials and errors along the way. Just remember to Never Give Up!!

THE UNDERDAWG OATH

I do solemnly pledge:
that I will do my best to eat healthy and within my calorie range,
that I will exercise to the best of my ability,
that I will watch my portions and avoid mindless eating,
that I will avoid or limit unhealthy foods,
that I will try to get enough sleep,
that I will stretch myself out of my comfort zone,
that I will always try to make healthy choices even when stressed,
that if I slip, I will get back on track with the very next opportunity,
that I will keep a CAN DO attitude, or ask for Help,
and that I will support my fellow pack mates

Because I am an UnderDawg
And every UnderDawg has the heart of a hero.


Member Since: 11/11/2013

Fitness Minutes: 174,196

My Goals:
Fall 5% Challenge
5% of 202 =10 lbs =192
Short Term Goal..Onderland
Long Term Goal..145 lbs
Long term goal..140 to 145
waist less than 35
Able to walk to mailbox and back with ease..(3 miles of very uneven and rough country roads) but only 3 miles!
EATING PLAN, life style not diet!!
Calories in...Calories out
Carb Control
Focus on Clean Eating
Portion control









My Program:
Cardio 6x 10,00 steps daily at least
starting at 8,000 and working up
M,W,F-weights or bands
T,TH,SAT. Get out an exercise DVD & do it!
Yoga nightly





Personal Information:
Colorado love mtn hikes.
Keep chickens, ducks, geese, two donkeys, a pack of 4 dogs, 5 cats (3 feral that I feed)
country girl to the bone..
love CW music.. actually love music in all its forms
Like to read, knit, crochet, garden, and cook new recipes for people and pets!



Other Information:
prefer to be outside but when in...read A LOT..knit & crochet..watch very little tv.

Play with and train my pups

I love learning new things and I am trying to do as much as I can to crowd a lotta living into each day!




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Comments
  • v WINGSDREAMS
    Thanx for the warm welcome to Emerald Gems team!😊
    1 hour ago
  • v MORTICIAADDAMS
    I'm with you. I don't want a bad year or bad weather. I want Spring!!
    11 hours ago
  • v LPORTER2015
    Congrats for your recent weight loss!

    The best view comes after the hardest climb. - Unknown Author
    emoticon

    2 days ago
  • v SUSANM18
    Katie, I would have been one of those folks in New Orleans that stayed behind with their pets. So I totally understand you could not leave Molly alone!

    The Challenge is going ok. Still trying to recoup losses from before the holidays, but I'm sneaking up on it. I've got a shoulder issue that may or may not be frozen shoulder, but I've been cleared to keep up with exercise so I get to the pool pretty regularly. I'm also in the throes of doing some work on my family room. Had leaking in there and now that I've got the outside sealed up, planning on sealing the concrete floor this weekend. Been moving furniture, etc so that constitutes a workout, right?

    Dawgs are the best! emoticon
    5 days ago
  • v OKBACK2MEAGAIN
    Katie how did you know that I needed a new pair of runners. Thanks for the shoes and the message. Have a great evening.
    6 days ago
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