KBS2344

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Read More About KBS2344 - Profile Information moved here. (Updated June 16)




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  • v TANSHAN1
    Hi! Welcome to the Done Being the Fat Girl team.. This truly is a great
    team...lots of laughs and lots of "Wow! Now I get it " moments..Glad to
    see you and hope you post alot...Come on to the threads and have some
    fun...somebody is always around.

    Peace my lettuce leaf,
    Shannon
    "THE Sexxy Strapless Strawberry"
    3819 days ago
  • v DANNIMCALLISTER
    Welcome to the Done Girl Team!

    Dannielle
    3820 days ago
  • v HARPERLADY
    so glad you joined us here at spark! I wish you the best, I hope that you will be able to become the person that you want to be and that you will be able to reach each and everyone of your goals emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3823 days ago
  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    I'm glad you're getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

    emoticon

    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

    emoticon

    If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

    emoticon

    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

    emoticon

    3824 days ago
  • v FELIXC
    Hello and welcome to SparkPeople!

    To add the ticker, go to your SparkPage. Click Edit My SparkPage. About 2/3 of the way down, there's a place where you can edit your ticker.

    I hope that helps. Let me know if you have any other questions!

    Best of luck with all of your fitness goals!

    emoticon
    3824 days ago
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