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Introduction Text 2020 - many changes!! I retired after Coronavirus came and the doctor I was working for finally retired himself. Hubby is living and working in Hawaii for awhile - and I went to visit him in February/March. I was supposed to go back in June for our anniversary, but CV-19 nixed that. Hopefully I'll get to go in August. Kids are both married and living in Colorado. No grandkids on the way (yet). Still eating keto - although I'm sort of stuck right now. Trying to lose maybe 15-20 pounds more. Intermittent Fasting. It works, and makes me feel good. The IF has all kinds of good benefits more than just weight loss. I'm trying to do a 24 hour fast once a week. Trying to get my exercise program going this year and stick with it. Quarantining at home (mostly) and going out with a mask. Hoping to go skiing in Colorado next year.

2020 Goals: Keto/IF - lose the last 15 Put more exercise in my life. 30 minutes of cardio 2X per week. Adequate ST 2X per week.

Less than 20 grams of carbs per day. 50-60 grams of protein, all the rest fat.





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