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Me & my hubby!

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Dancin' disco at the pool!

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My Oliver

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"The most effective way to do it, is to do it."
-Amelia Earhart

I often let life get in the way of what I should be eating. Everyone is busy. Though somehow, there are people who MAKE the time to MAKE themselves - their bodies, their health - a priority.

Today marks a new start for me to get Moving & Tracking! I WILL MAKE MYSELF A PRIORITY. I deserve it!

Member Since: 6/24/2010

Fitness Minutes: 815

My Goals:
Lose 2 lbs. each week = 15 lbs. by January 3rd to feel fab, confident & energetic!

Remember how good every lb. lost makes me feel to stay motivated!

To MAKE the time to take care of myself (i.e. workout!) every day!

Drink 8c. H2O DAILY to stay full & hydrated

To remember that it is not "all or nothing". Balance, Enjoy, Compensate, Repeat.

To complete C25K program!

To eat healthfully & work out consistently for more Energy!

To be toned & fit... with FLAT ABS!

My Program:
-Drink H20!
-Add Fruit + veggies
-Food is Fuel.
-Move Every Day!
-Take the time to wear clothes I look good in! Looking good + Feeling good = success!
-Roll with it &
*Be Consistent!*

Personal Information:
Height: 5' 4"

I am a wife & mom living in beautiful Colorado with an incredible husband, two amazing children & two adorable Weimaraners!

Other Information:
The quote that really spoke to me was on SP recently:

"You are successful the moment you start moving toward a worthwhile goal."
- Charles Carlson

"Find what makes you consistent, prioritize it and follow through
It really is that simple..."
-Hollynn aka SpunkyDucky

"The most effective way to do it, is to do it."
-Amelia Earhart

"Only I can stop me from getting to where I want to be.
-Anonymous SP

Read More About KDSOSMITH - Profile Information moved here. (Updated February 16)

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My Ticker:
 Pounds lost: 11.4 
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    Hey Dawn!
    I just thought that I'd stop by and say hello! Haven't seen you on here in a while....hope all is well and that your enjoying your summer with your kiddos! emoticon
    Hope to talk to you soon!
    3673 days ago
  • v MAGPIE17
    Glad you've been busy in a good way, Dawn! :) I'm hoping I can run the 5K...it's this Saturday. It's supposed to be cold and rainy, and I've been suffering a lot of headaches lately (which can be influenced by the weather :S). I'm planning to complete the 5K with or without a headache, so we'll see how it goes!

    Have an awesome week, Dawn!


    3752 days ago
  • v MAGPIE17
    Hi Dawn,

    Just wanted to check in and see how you're doing...Haven't seen you online in a while. Drop me a line when you get a chance!


    3778 days ago
    3813 days ago
  • v GRACI5
    Hi there! How was Oliver's prognosis? I know, our babies are so sweet and can't tell us what's wrong. Graci has had a belly ache but hopefully on her way to feeling better. How's everything else going?

    Lotsa hugs to you!

    "Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"
    3835 days ago
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