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Introduction Text I've been on and off from Spark for a few years now. I try to come here as often as I can although sometimes life gets in the way. I'm currently working out at least 3 days per week at the physical therapy office. They are letting me use the equipment for extra exercises after my sessions. I also have picked up some equipment of my own so I can get in as many fitness activities as I can every day. Disabilities slow my progress, but I'm not going to let them stop me.



Physical therapy 3 times each week, trying to watch what I eat, and get in as much movement as possible in between. I'm not really on any organized program, but trying hard to fit in as much as I can. Anything in the right direction is better than nothing, and much better than going in the wrong direction.





Add a Link "God determines who walks into my life....it's up to me to decide who I'll let walk away, who I'll let stay, and who I'll refuse to let go." "The foolish man seeks happiness in the distance, the wise grows it under his feet." - James Oppenheim, short-story writer, novelist, poet "The starting point of all achievement is desire." - Napoleon Hill "Success is a state of mind. If you want success, start thinking of yourself as a success" - Joyce Brothers "Pain, pa
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