KGPOSSIBLE
50,000-59,999 SparkPoints 51,668
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My Handsome boys!!



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Me and Tree (my Spark buddy) enjoying the day!! August ~2009



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2017 - Current picture. I had gained all my weight back from 2010 and I have now lost it again!


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I am 54 years old and have struggled with my weight all my life. There was never a stage in my life that I could eat anything I wanted to.....

I started SparkPeople in 2008 and lost 80 lbs only to gain it all back... sound familiar? I have again lost 80 lbs.

A lot has happened since I lost weight the last time. Life sometimes knocks you out cold and it sure did for me. I lost my 18 year old son 4 years ago....as I was trying to regain a semblance of life I gained a lot of weight....again. The gaining of weight was not the first time I have yo yo'd it was about the 5th or 6th time in my life, but food has always been my comfort and I used it. Fortunately, as I started to come out of my fog I also realized that I still have a lot to live for, mainly my now 201year old son and my husband.

I have been blessed all my life with excellent health, but at over 50 I was finding that was starting to decline as well.

What I finally figured out about weight loss is it is not a destination. It is a lifetime journey...and how you approach it is what makes the journey fun or miserable. It's all about attitude. I can loath getting up to go exercise or I can be grateful that I am healthy enough to get up and go exercise (one of my best friends doesn't have that luxury).

Attitude: It is the key!!


THANK YOU FOR STOPPING BY MY PAGE!!


Member Since: 7/3/2008

Fitness Minutes: 106,501

My Goals:
Exercise 5 to 6 times a week ~ either run, walk, or crawl 5 miles or do Fit Body Boot Camp ....Just do it ~ no excuses!!


My Program:
I am using the daily log to count calories..and I mean everything I put in my mouth! I have been on every diet imaginable and believe calories in calories out....................1200 to 1300 calories on non workout days and 1200 + 1/2 of all exercise calories on workout days.





Personal Information:
I live in the San Diego area....


Other Information:
Thanks to all of you for stopping by my page....you are my source of inspiration!!




Read More About KGPOSSIBLE - Profile Information moved here. (Updated November 26)




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 current weight: 134.8 
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Comments
  • v KASHMIR
    Welcome to the Viva Vancouver Spark Team!!! We are so glad to have you join us.
    4358 days ago
  • v JILLWILSON2102
    I am thrilled to welcome you to Team Sassy. I hope you will find your way around and feel comfortable just stepping in at any time with comments or suggestions. We have a great group of people here for support, encouragement, and butt kicking when needed. Welcome and be sure to let us know how we can help you on your journey. Jill
    4389 days ago
  • v PAMELA984
    Welcome to SP - I really like your attitude - you can do this - SP can help. This is an awesome community of supportive people that are all on a journey to a healthy and fit life!
    4390 days ago
  • v SPIFFYSMILE
    I LOVE THIS SITE, TOO!

    So much motivation and friendship. So many really wonderful people. It's a place that I know I can hang out in forever... and keep my weight off forever!

    Good luck to you!

    emoticon
    4391 days ago

    Comment edited on: 7/4/2008 2:29:48 PM
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