KGPOSSIBLE
50,000-59,999 SparkPoints 51,668
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My Handsome boys!!



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Me and Tree (my Spark buddy) enjoying the day!! August ~2009



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2017 - Current picture. I had gained all my weight back from 2010 and I have now lost it again!


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I am 54 years old and have struggled with my weight all my life. There was never a stage in my life that I could eat anything I wanted to.....

I started SparkPeople in 2008 and lost 80 lbs only to gain it all back... sound familiar? I have again lost 80 lbs.

A lot has happened since I lost weight the last time. Life sometimes knocks you out cold and it sure did for me. I lost my 18 year old son 4 years ago....as I was trying to regain a semblance of life I gained a lot of weight....again. The gaining of weight was not the first time I have yo yo'd it was about the 5th or 6th time in my life, but food has always been my comfort and I used it. Fortunately, as I started to come out of my fog I also realized that I still have a lot to live for, mainly my now 201year old son and my husband.

I have been blessed all my life with excellent health, but at over 50 I was finding that was starting to decline as well.

What I finally figured out about weight loss is it is not a destination. It is a lifetime journey...and how you approach it is what makes the journey fun or miserable. It's all about attitude. I can loath getting up to go exercise or I can be grateful that I am healthy enough to get up and go exercise (one of my best friends doesn't have that luxury).

Attitude: It is the key!!


THANK YOU FOR STOPPING BY MY PAGE!!


Member Since: 7/3/2008

Fitness Minutes: 106,501

My Goals:
Exercise 5 to 6 times a week ~ either run, walk, or crawl 5 miles or do Fit Body Boot Camp ....Just do it ~ no excuses!!


My Program:
I am using the daily log to count calories..and I mean everything I put in my mouth! I have been on every diet imaginable and believe calories in calories out....................1200 to 1300 calories on non workout days and 1200 + 1/2 of all exercise calories on workout days.





Personal Information:
I live in the San Diego area....


Other Information:
Thanks to all of you for stopping by my page....you are my source of inspiration!!




Read More About KGPOSSIBLE - Profile Information moved here. (Updated November 26)




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Comments
  • v RINSKY3
    Hi Kim!
    How are you? Hope your doing good=)
    3489 days ago
  • v ERINVB
    hi kim! how are you???
    3496 days ago
  • v AUNTIE65
    I might need that heater - lol!!! It's been so beautiful I hate to complain, but my running route is very icy and my goal is to run 3x this week - I've been so hit and miss that now that I'm thinking towards getting a race on the calendar I NEED to be able to run!

    So excited for you and Cheryl - it looked like you guys had a great time at Battleground today!

    Let's maybe look for a race sometime in march and see what works out best and we can go from there.... I'll see what's up here if you want to see what's down there!
    3509 days ago
  • v AUNTIE65
    Actually - today is my run day and I need to get out and do it. It's just a short 2 miles. Nancy challenged me to add a 4th day to my running so I'm going to give it a try and this would the day! I also got a barbell for christmas so I'd like to give that a try. I'm going to force myself up and at um as soon as I get my billings done and sent!

    It would be fun to pick a race and meet up to do it - you are not really that far from me!! Maybe Feb/March?

    Have a great day!


    3515 days ago
  • v WAZZU.REN
    Hey! I'm in Georgia now. :) I'm actually dating someone new and he treats me great. Taking all things one day at a time. But am glad to have my spark back and be on the right track again. It is so easy to wallow in depression, sadness and misery.

    How are you?
    3562 days ago
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