KNAUGHT61
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Me, June 2009, at approx 211 lb



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This is me at my heaviest weight -- 276 pounds



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Little blue flowers all over my yard, April


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10 Years and Counting with SparkPeople


I’ve just retired in summer 2018 and am having trouble keeping active with knee and foot problems. I track all my foods and exercise on SP. I’ve been on SP for 11 years and have lost a lot of weight twice, but am on the heavy side again. I know I can do it!
I’ve just retired in summer 2018 and am having trouble keeping active with knee and foot problems. I track all my foods and exercise on SP. I’ve been on SP for 11 years and have lost a lot of weight twice, but am on the heavy side again. I know I can do it!

Member Since: 1/23/2008

Fitness Minutes: 83,824

My Goals:
I am back on my plan and have started losing weight, slowly. I record all foods and exercise. I exercise 5 times a week for 30 minutes, on the recumbent bike.

My Program:
 I will exercise for 10 minutes today.

I will do PT exercises once this week.





Personal Information:
Name - Kathleen

From - Wisconsin, USA

Work - secretary at a hospital





Other Information:
 Catholic, love to knit, also dye fabric, make art books. Have 3 daughters, one has Down syndrome (she is doing great), lived in Japan for 5 years and loved it! Married for 35 years.







Read More About KNAUGHT61 - Profile Information moved here. (Updated May 14)




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 current weight: 247.4 
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Comments
  • v BOOKSCATSTEA
    Hi there! It's been years since I've been in touch with you. I hope you're doing well & still Sparking! Take care.
    emoticon
    228 days ago
  • v GETULLY
    When you start knitting again, set a timer. When I spin or know I have an hour or more for knitting I set a timer for 27 minutes so I get up and move. If I were a better person I would set it for 20 minutes, which is the recommended time for breaks, but I want to spend more time spinning/knitting so I break twice an hour rather than thee times. Good luck!
    801 days ago
  • v DJBTOO
    Love seeing your exercising postings ... I applaud your consistency! emoticon
    1730 days ago
  • v LEEWORD
    Looks like we are on the same schedule, weight loss wise. My new goal is to get down to what I got to my first time on Spark. If I can do that, any farther is bonus.
    Happy Halloween! emoticon
    1913 days ago
  • v ALLENJOSEPH
    Hi Kathleen,
    I just want to send you a reminder that on September 11th, we begin Day 28, which is Prayers of Thanksgiving of the 39th 54 Day Rosary Novena. I knew you wanted to be reminded.
    Wishing you God's many Blessings, Janis emoticon
    1964 days ago
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