KOUCNA

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His Big Baby



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Donald S. , Koucna & Lou-Lou @ El Cholo in Los Angeles



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Me @ My Heaviest @ 385lbs


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His Big Baby ---- My name is Koucna and I've been a member of spark people since August of 2006 . The first time I began I was doing great, But I was not getting the support that I needed from my household . I was very discourage and immediately I re-gain the weight . Several months have past & then I got a disturbing called about one of my best friends , Donald Suttles , from Los Angeles that unexpectedly passed away due to a blood clog . I had spoken to him two days earlier and Donald stated to me that he was excited about his gastric by pass surgery and about my trip to visit him . My friends passing devastated me . At that point , I decided to get back into the groove of things . I always knew that things happen fast and that theres no guarantees that you will see tomorrow , so here I go on another journey wanting to fulfill my goals , by losing the baby fat (smile ) . I came across new friends and I have a new support group . I have ( Mi Zola ) who rings my BELL all during the day and constantly reminds me about my daily routines. I'm going to change my goal date from January 1 2009 To August 28 2019 . I will be more commented . I will make time more convenient by doing the following routines for my new lifestyle and being more committed and consistent on maintaining my goals and accomplishing my achievements .

Member Since: 8/4/2006

Fitness Minutes: 373

My Goals:
My goals are to get fit and stay fit & understand the way my body work when it comes to gaining the pounds that way I'll know what to do to avoid the extra pounds . I'm going to find an exercises to do daily and I want it to become natural to me just like brushing my teeth in the morning . I want to walk everyday and then graduate to running . I will stay around positive people while on my journey and just take it slow ...


My Program:
I 'm going to speak to special friends often . I will walk daily and drink H2O everyday and work out every other day ..



Personal Information:
I'm from Los Angeles but I now live in Louisiana . I have two sons which are 10 years apart & they both have the same first name . I like taking very long drives . I love hanging out with special friends & @ the beach . I like music and reading and listening to the elderly speak about yesteryears .....
my e-mail is mouiller@msn.com


Other Information:
My favorite book is The Poisonwood Bible, By Barbara Kingsolver
My favorite movie is
You've got mail (Tom Hanks)
My Favorite Place Is Rodondo Beach In California .
I like the quote
If It's Meant To Be , Nothing You Do Can Mess It Up . If It's Wrong , Nothing You Do Can Make It Work.
Someone will always be prettier.
Some will always be smarter.
Some of their houses will be bigger.
Some will drive a better car.
Their children will do better in school.
And their husband will fix more things around the house.
So let it go,
and love you and your circumstances.
Think about it!
The prettiest woman in the world can have hell in her heart.
And the most highly favored
woman on your job may be unable to have children.
And the richest woman you know,
she's got the car, the house, the clothes~~~~
might be lonely.
And the word says, "If I have not Love, I am nothing."
So, again, love you.




Read More About KOUCNA - Profile Information moved here. (Updated May 20)




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 current weight: 330.0 
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Comments
  • v LYNNBELTONLOSES
    HEY GURL , YES I'M STILL HERE , HOW R U HUNNIE? HOW YOU BEEN HUNNIE ? ~ lynn
    516 days ago
  • v KOUCNA
    Let me try this again
    555 days ago
  • v NEELOJ
    Welcome to Shutterbugs….
    Hi!! So glad you joined us in our Shutterbug team!
    We have so much fun on this team. We love to share our photos with each other and to comment on them.

    Just for fun we post weekly photo assignments. You are invited to participate in this with us if you are interested.

    Please check in the General Discussion section for the Photo Assignments.
    Each assignment has complete directions in the very first post of the assignment which will be on page one, scroll to the bottom of the page.
    You are welcome to add pictures to any of the assignments.
    Or just add a comment about pictures other team members have shared.

    If you have any questions be sure and ask, either on a team or you are welcome to email me.
    I will be looking forward to seeing your photos!!
    JO

    1468 days ago
  • v JMERLAU
    Thank you emoticon
    3477 days ago
  • v no profile image NEWLEANA09
    i stoped by 2 say hi. and see how your goal is going
    4036 days ago
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