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KRYS210
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Krys
There is no magic eating plan, program, or product that is guaranteed to help you lose weight and keep it off. The plan that will work is the one you will follow. In my mind, whether you are looking to lose weight or not, we are all ''on a diet.'' The word ''diet'' simply means the foods and drinks you consume on a regular basis. Depending on how you choose to eat, your diet will either support weight loss, contribute to weight gain or maintain your current weight.
There is no magic eating plan, program, or product that is guaranteed to help you lose weight and keep it off. The plan that will work is the one you will follow. In my mind, whether you are looking to lose weight or not, we are all ''on a diet.'' The word ''diet'' simply means the foods and drinks you consume on a regular basis. Depending on how you choose to eat, your diet will either support weight loss, contribute to weight gain or maintain your current weight.
Member Since:
7/14/2008
Fitness Minutes:
95,176
My Goals:
My goal is to lose 20 pounds.
My Program:
Exercise at least 10 minutes a day
Personal Information:
I live in Georgia and am a grandmother to one grandson.
Other Information:
We can reverse years of damage to our bodies by deciding to raise our standards for ourselves, then living differently. Old wounds heal, injuries repair, and the whole system improves with just a few changes in what we put into our bodies and how we move them.
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(Updated April 8)
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Introduction Text
There is no magic eating plan, program, or product that is guaranteed to help you lose weight and keep it off. The plan that will work is the one you will follow. In my mind, whether you are looking to lose weight or not, we are all ''on a diet.'' The word ''diet'' simply means the foods and drinks you consume on a regular basis. Depending on how you choose to eat, your diet will either support weight loss, contribute to weight gain or maintain your current weight.
Shown if member clicks "Read More"
My Goals:
My goal is to lose 20 pounds.
My Program:
Exercise at least 10 minutes a day
Personal Information:
I live in Georgia and am a grandmother to one grandson.
Other Information:
We can reverse years of damage to our bodies by deciding to raise our standards for ourselves, then living differently. Old wounds heal, injuries repair, and the whole system improves with just a few changes in what we put into our bodies and how we move them.
Personal Signature:
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Krys (EST) *Leader - Angels Amongst Us
http://teams.sparkpeople.com/AAU *Leader - 10K Steps
http://teams.sparkpeople.com/10K *Leader - Teachers Learning to Lose
http://teams.sparkpeople.com/TLL *Leader - Fabulous & Fit Weight Club
http://teams.sparkpeople.com/FWC *Leader - Pre-Diabetic Sparkers
teams.sparkpeople.com/PreD *Leader - Georgia
https://teams.sparkpeople.com/Georgia
Save Changes
Blogs
8/17/2016:
Kitchen Remodel
5/3/2015:
Proud of Grandson
2/12/2014:
Bathroom Remodeling- finally DONE!
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KATHYJO56
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Angels Amongst Us (AAU)
(Leader)
10K Steps a Day
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Teachers Learning to Lose! [TLL]
(Leader)
Spark Georgia – The Official State Team
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Pre-Diabetic Sparkers
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Classy 70's+
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My Ticker:
419,757 SparkPoints
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YELLOW09RED
Hi Krys,
thank you for the goodie for the team.
Hope you are staying well and warm.
Hugs and Joy,
Debbie
22 hours ago
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1CRAZYDOG
We make room for love when we first invite understanding into our hearts. Gail Lynne Goodwin
23 hours ago
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WNCGIRL
BL Crystal tigers. Lets be inspiring
today. I hope you are well. Stay safe,
1 day ago
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YELLOW09RED
Hi Krys,
thank you for your messages. I had a great day celebrating.
Have a safe day.
Hugs and smiles,
Debbie
2 days ago
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JUDITH316
Afternoon Hello Krys
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Just Dropping by to say Hi
And say Thanks for your Support on my Blogs
And wish you a Blessed Day ahead
6 days ago
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