100,000-149,999 SparkPoints 113,981
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Kathy and Andy 2007

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Gracie Oct 2014

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My Hubby Surprised my with a Sparkpeople Shirt... Isn't he a great guy!

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I love Sparkpeople. I have so many friends that have become like family to me over the years. We help to motivate and encourage each other through many things among them healthier way to do things. I'm so blessed to have all of you as my friends.
Here's to 2019!
A Spark friend shared this. Thanks Mary...
May you understand that negative thoughts and words are simply a habit.
May you choose to think and speak positive words.
May you be inspired to express the highest and best of yourself in all your thoughts, words, and actions.
When your words and actions bring a smile to others, you are guided in a life of freedom and fulfillment.

Something I want to remember... Also from Mary...
Whenever you are feeling less than good, if you will stop and say, Nothing is more important than that I feel good—I want to find a reason now to feel good, you will find an improved thought.

Anytime you feel negative emotion, you are in the mode of resisting something that you want, and that resistance takes its toll on you. It takes its toll on your physical body, and it takes its toll on the amount of wonderful things that you are allowing to come into your experience.

Excerpted from Money and the Law of Attraction on 8/31/08

Our Love
Esther (Abraham and Jerry)

Member Since: 8/8/2007

My Goals:
Long Term Goal:
To continue to do my best in becoming a healthier me.

My Program:
I will
- Remember that this is a life long journey...
- Keep trying...

Personal Information:
I've been disabled since 1992 with back pain. I've had 3 back surgeries and most days have pain that keeps me down or slows me down. In 2017 I had to go on Oxygen 24/7. So I do tend to sit more than I should and have gotten weaker from it. I try to remain positive and get up and move as best I can.

Other Information:

Read More About KSNICKER - Profile Information moved here. (Updated April 10)

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My Ticker:
 Pounds lost: 10.0 
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    Thanks for adding me to your group of friends. I hope we will help to keep each other going when those hurdles inevitably arise!
    4982 days ago
    Hi Kathy,
    Thanks for your message on my page. I just love all of the support I've been getting. There is so much info on this site. I think it's great! I've really only been working at it for 2 days now and I think I'm doing ok. For some reason I can't get my tracker to show up. I don't know what I'm doing wrong. I'm sure it's not that difficult. Anyway, thanks for your encouragement and good luck with both the smoking and eating. It's got to be tough to get both under control. I'm sure you're feeling better already:) Keep at it and thanks again.
    4982 days ago
  • v SHERYE
    Hi Kathy, thanks for the nice comment on my page, I can see that you are being very successful with your weight loss congrats to you !!! I have loved reading your postings you seem so motived and encouraging to everyone, I am really happy to know you and hope that you won't be a stranger.

    4984 days ago
  • v no profile image LYNDA66
    Hi, and welcome to the No more smoking group. I too, lost weight(40lbs), attempted to quit smoking, gained all the weight back, and now am ready to get back on track! If you ever need anyone to talk to who knows how hard it is to both lose weight and quit smoking, feel free to call on me.
    Wishing you the best on good health!!!
    4991 days ago
  • v JANRBB
    Thanks for the reply to my new person note...I see you have dogs and back problems as I....Cute kids of yours, hope to get to know you better and maybe we can help each other stay on the plan! Jan
    4992 days ago
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