KURTZIE1998
300,000-349,999 SparkPoints 312,567
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Our 25th wedding anniversary



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Our 50th wedding anniversary Feb 28 2014



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Feb 28 1964 -- Feb 28 2021


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KURTZIE1998 is a SparkPeople Motivator!

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One Step More
A hill is not too hard to climb taken one step at a time.
One step is not too much to take, one try is not too much to make.
One step, one try, one song, one smile, will shortly stretch into a mile.
and everything worthwhile was done by small steps taken one by one.
To reach the goal you started for, take one step more, take one step more. James Dillet Freeman

I find the rewards of today in letting go of the regrets of the past. Anything I have done in the past no longer has a hold on me. I am living in this present moment and reaping the rewards of living for today.

Although I cannot see into the future, I know that the choices I make today may affect my health and well-being in the next few days or even years from now. So I rely on the wisdom of God to be the source for my decisions.

My goals for this year:

1. To be active on teams and with team mates
2. Make/Check schedule each day and prioritize time/activity
3. Take "Me" time
4. Continue to keep journals (prayer and weight/food/exercise).

I appreciate all the people on my teams and realize how much support they give me. Between them and my hubby who is very supportive I feel I am very blessed.







Member Since: 6/10/2013

Fitness Minutes: 134,406

My Goals:
To lose 1/2 a week
Minimum steps per day 6400
To do Strength training at least 3 times a week (includes my yoga videos)
To do Walk Kayla daily (weather permitting) Extra cardio (videos, dance etc. 2-3 times a week
To get away from the computer and move every 1-2 hours
Take a complete rest day,


My Program:
Track and monitor food, also watch fats, sodium and sugars.
Exercise - try to burn 250-500 calories a day, cut calories 250-500 a day
Drink Water - 6-8 glasses a day
Work on eating slower.



Personal Information:
In Feb 2021 I will be married 57 years to Don who is definitely my soul mate. We were blessed with 3 children who in turn blessed us with 10 grandchildren and 7 great grandchildren and # 8 coming in May 2021, a little girl

I am active in Red Hat Society, belonging to the Rhody Red Hatters of Florence OR.
Active in church activities and lead a ecumenical Bible Study.
Love to go out with friends to lunch and any fun activity. Like to read although haven't been doing that, like all kinds of music and also play computer games.


Other Information:
Joyce Kelly, PST

Completed a number of Sparks challenges and also completed a number of virtual walks.
5% Challenge - Determined Daises
Biggest Loser Challenge - Scarlet Dragons Winter Warriors
BLC Rounds - Crimson Butterflies

My Fitbit ID - http://www.fitbit.com/user/3MX5WK










Read More About KURTZIE1998 - Profile Information moved here. (Updated February 10)




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Comments
  • v 1CRAZYDOG
    ;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    When you give another the freedom to follow their path, you’ll discover what your true path has always been. DavidPaul Doyle
    ✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★* 。*

    2109 days ago
  • v 1CRAZYDOG
    ;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    We need to do our part as we move down our path of personal evolution, but Spirit is always there giving us all the support we need to carry through and carry on. Erica Tucci
    ✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★* 。*

    2111 days ago
  • v SPARKFRAN514
    Stay the course. Keep believing, you may be tired discouraged and frustrated do not give up on your dream Joel Osteen
    You don’t have to be perfect in order to be successful.” ~Anonymous

    The more clear the goal, the more clearly the path will show up. Gail Lynne Goodwin

    2111 days ago
  • v 1CRAZYDOG
    ;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Each day, take the time to reconnect and remember YOU are an infinite being with unlimited potential. Gail Lynne Goodwin
    ✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★* 。*

    2112 days ago
  • v SPARKFRAN514
    If you are always racing to the next moment what happened to the one you’re in
    Nothing worth having comes easy Life doesn’t have to be perfect to be wonderful

    2112 days ago