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posing with my medal in front of a huge heart

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full body

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at work December 2011

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Christmas Tree
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Happy Thanksgiving

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Update: Hi, I am back and I need encouragement and support!!! I have been through alot this past summer and I lost track of what was important and that is getting healthy!!!

I am starting over again!!! I havent gained all the weight back that I lost before but I am close to it I think!

I am starting back to the Healthplex tomorrow and I really need to learn how to purchase better food to make for my dinners!

I really want to be a success story not a failure!!!!

Hi I just turned 41 yesterday Dec 31st and I have got to lose this weight once and for all ! I love what spark people offers to people to get their lives on the right track.

Everyday I am excited to check to see if I have spark mail or a new friend or a comment on a blog!

I am getting motivation from other users and hope in return I can do the same eventually.

I treasure friends and would love if there were others in my area who are using sp as well and we could possibly meet!

Member Since: 1/1/2012

Fitness Minutes: 3,782

My Goals:
- walk on the beach with my head held high in September!
- walk up flights of stairs without getting winded!
- walk,jog or maybe even run in a marathon!
- be happy with me being me!

My Program:
-lowering carbohydrate intake
-adding more fresh fruits and veggies as well as lean meat to my menus
-drinking lots and lots of water!
-taking stairs as much as possible at work
- walking and heading back to the healthplex!

Personal Information:
My name is Joyce Lynn Murray(Kremer) I am a divorced mom of 2 great kids! I work as a Lab Assistant for Mercy Health and as a Resident Assistant for an Assisted Living facility in Milford.
my email is
you can also find me on facebook as Joyce Kremer

Other Information:
-shakespeare in the park
-swing dancing
-big band music

Read More About LABGIRL1231 - Profile Information moved here. (Updated September 9)

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 current weight: 216.0 
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  • v NIXY72
    Welcome! If you need a shoulder, a friend or a virtual coffee at some point, drop by and say hello! I've been on sp for just over three months and am thrilled with the support and results. Thought I might pass it on... :).
    3489 days ago
    Hello from Texas! Thanks for stopping by my blogs. Your comments mean the world to me, and I hope you can find some useful tips among them. Take care.

    3490 days ago
    Welcome to our team. I'm Linda the coleader of Fat Wives Club. I'm glad you joined. Our site ROCKS with great support and suggestions for you. Coose what you can use and have a safe journey. May God Bless and take care.
    3490 days ago
  • v KRYS210
    Welcome to the Fat to Fit Weight Club team! We are delighted to have you join us on our path to fitness success. Look through all our posts and threads and participate in the ones that interest you! If I can be of any help, please let me know!

    Krys, leader
    3491 days ago
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