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Introduction Text Hi my name is LaDelle, I am a wife of a wonderful man for 28 years..a grandma of 6 and I just love this saying : We do not stop exercising because we grow old, we grow old because we stop exercising!!!! This is so true at the age of 47 this is such a good reminder why I love to workout hard and workout smart!! I love kickboxing ,step benching ,weight training , power yoga, rebounding, kettlebells and HIIT and eating clean!! Love all my Sp friends-they are all such great motivators,thank you all!! "Whatever you eat, remember to ask yourself,'Wll it help me reach my goal?' if not is it worth eating?" OXYGEN KIA KAHA...BE STRONG! If you want it bad enough...you can DO IT!!! "I'm just one workout away from a good mood"!!

Long term goals...be a healthy fit size six!!! Short term goals...Workout everyday 6 times per week!! Follow the Chris Powel plan until I reach a healthy weight!

Workout 6 days a week without failure! Eat clean small portions 6 times per day...with one day cheat meal! Carb Cycle!!! And "Not to throw in the towel. Use it to wipe the sweat from my workout."

We do not stop exercising because we grow old, we grow old because we stop exercising!!!! " I'm just one workout away from a good mood"!! lol

I love the books "The Eat Clean Diet" "Choose to Lose" & "Choose More Lose More"!! Great books great plans!!

Add a Link -LaDelle-Leader of the: Torture Chamber team <link>www.sparkpeople.com/myspark/groups_individual.asp</link> And the Choose to lose carb cycling- Chris powell team <link>www.sparkpeople.com/myspark/groups_individual.asp?gid=58380</link> We do not stop exercising because we grow old, we grow old because we stop exercising!!!!
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