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Introduction Text My physician husband recommended SparkPeople to me as a way to track what I'm doing in my weight loss. It was a great referral! Are there any other folks from Charlotte? Would love to get to know you. I am a metalsmith. Any jewelers, please chat with me. I'd really enjoy hearing from you.

I hope I am able to help others on their journey to good health & fitness. For the Fall: - increase the weight loss per month. Try for 1.5 to 2 lbs per month. - Get on a better sleep regime. Get at least 7 hrs per night. - Increase the amount of cardio I do each week. 2-16-19 Time to reset goals: with surgery coming up soon I will have to adjust my goals for a bit. -Diet & Exercise: will have to be focused on healing & regaining strength as healing permits. Keeping an eye on what I can do during this period. -This is a great time to work on improving sleep; establish the minimum 7 hrs or more each night. -Work on my jewelry as this is something I will be able to do in some form. It brings me joy :-) -Keep spirits up & look for what makes one smile or laugh. -Encourage/support others. ---------------------------------------- -------------------------------------- ---------------------------------------- --- 10-11-18 New look at goals: a) Tr

Low Calorie Low Carb Low GI Daily Exercise

Reside in Charlotte, NC Married: 2 Grown up Children, 1 Grandchild Founder of NC MedAssist: A statewide free pharmacy Jeweler: I work in metal & metal clay

Are there any Charlotte SP here? Would love to meet up! Jeweler looking to improve my skills and meet other goldsmiths. Enjoy photography & geocaching. Love to travel. Becoming a swimmer

Add a Link Success is not final, failure is not fatal: it is the courage to continue that counts. [Winston Churchill] Realize that our mistrust of the future makes it hard to give up the past. Dare to make your own history; be yourself and lead by example. [Darie Lapp] You never know what is enough unless you know what is more than enough. [William Blake: Proverbs of Hell]
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