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First I want to give you a warm welcome to my Spark Page! This page represents me. To be honest, it is hard for me to get started. Many times I have talked myself out of "taking care of myself." Really not sure why I do this every time. This time has to be different. We can overcome this depression issue together or any other issues we may have.
I wanted to also include my mission statement, that will remind me why I want to get healthy and happy.

Mission Statement: I want to lose weight, so I can set an example for my family, friends, and my patients. Capturing more confidence by taking the steps that will better my life.
My days will need to be calculated and prepared in a way that I know exactly what I will be doing. This means being aware of what I need to get done from one day to the next.
It will be essential to possess values that are going to be strategic for me. I will need to possess a positive attitude and to smile more. Having self-love and a positive image will help gear me towards my goals.
My sole purpose will be to switch any bad habits with something good that will help carry me toward my target. Integrity, means not being afraid to be myself. To have better self-respect and know that it is all right not to be perfect. Understanding that I can give others advice, that I am applying myself. “Practice what I preach.”
I will need to focus on only what I can adjust, and let go of what I cannot change. Centering on the present and letting go of the past. It is time to move forward.

Member Since: 3/6/2017

Fitness Minutes: 407

My Goals:
I will add more whole grains: Amaranth, which is actually a seed
Arborio Rice
Basmati Rice
Brown Rice
Buckwheat, which is actually a seed
Jasmine Rice
Whole Barley
Wheat Berries
Wild Rice, which is actually a seed
My game plan to avoid temptations:
Chocolate: Drink fat free chocolate milk
Have sugar free chocolate pudding
Chocolate Rice cake
Doughnuts: Bring healthy crackers
Eat beef jerky
5 vanilla wafers
Candy: 10 sugar free jelly beans
Protein bar
Sugar free gum
Peanut butter chocolate: Protein bar

My Program:
Breakfast ideas
A scrambled egg with whole-wheat toast and half a cup of fresh blueberries
A whole-wheat toaster waffle topped with fresh strawberries
A flour tortilla filled with leftover chicken, low-fat cheese, peppers and avocado
A low-fat, multigrain muffin with applesauce and an ounce of cheese

An English muffin with low-fat cheese melted on top, and a glass of orange juice
One half of a cinnamon-raisin bagel with peanut butter and banana slices
One half a cup of whole-grain cereal with banana slices and skim milk
A hard-boiled egg and whole-wheat toast
Protein shake with fresh berries and soy milk Coupons
Slow-cooked oatmeal topped with milk, cinnamon and raisins
For more quick and healthy ideas, browse the breakfast recipes at

Personal Information:

Other Information:

Read More About LASTROSE91 - Profile Information moved here. (Updated April 17)

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My Ticker:
 Pounds lost: 1.4 
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