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Introduction Text Hi There! Welcome to my page! I'm Lesley. I am married to a wonderful man for 34 years (as of 2020) with 2 grown sons and my fur baby (who is my favorite of all of them - LOL) I have hypothyroid/Hashimoto's - diagnosed about 25 years ago. When the pandemic hit, I became a work from home recluse. I didn't put on the Covid15, but did put on weight. I am maintaining now - stopped the gain, but finding it really hard to lose it, which is my thyroid issue. Slowly, making small changes, I will find what works and I will lose the weight.

I need to lose 30lbs. Since its not easy for me, I will aim for 3lbs a month. Make my mornings productive. Exercise and meditation before starting work.

* Meal plan/prep at the beginning of each week. * Portion control - weigh portions to make sure it is all accountable. * Track food * Walk 6000 steps a day. * Ride the Peloton at least 15 minutes a day. * Do one of the Peloton other exercise videos 2x week





Add a Link “You have power over your mind - not outside events. Realize this, and you will find strength.” Marcus Aurelius Lesley Eastern Time Zone 2021 March Hot Air Balloons February Raindrop on Roses January Polar Bears 2020 BSG September - SHINING SUNFLOWERS BSG October - Boo-tiful Black Cats BSG November - Gratitude Pals BSG December - Radiant Wreaths
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