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LINDAINALABAMA
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Biggest Loser Scarlett Dragons Fall Challenge 2020
Dear Self,
Pledge for Challenge:
1.GOAL-- PHYSICAL --To lose 10% during this challenge..
Actions
A. Exercise 60 min. daily
B. KETO INTERMITTENT FASTING DIET
C. Share time with my family and pets.
D. 60 min. of Flylady Cleaning daily.
E Visit Scarlett Dragons Team Daily
2. GOAL-- MENTAL - Ceremony daily.
BECK DIET Actions
A. - Start at the beginning
...
Dear Self,
Pledge for Challenge:
1.GOAL-- PHYSICAL --To lose 10% during this challenge..
Actions
A. Exercise 60 min. daily
B. KETO INTERMITTENT FASTING DIET
C. Share time with my family and pets.
D. 60 min. of Flylady Cleaning daily.
E Visit Scarlett Dragons Team Daily
2. GOAL-- MENTAL - Ceremony daily.
BECK DIET Actions
A. - Start at the beginning
B - Work with a challenge and make it a habit
C - Donï't rush
D - Stay in touch
3. GOAL - SPIRITUAL - Actions
A - Read motivational topics daily and journal about them
B - MEDITATE & ECOMEDITATION
C - Continue with my writing: WVU/NANO/HADRIAN/JULIA
D - Morning pages
But also.....when needed... Take it easy on myself.
Member Since:
11/16/2009
Fitness Minutes:
69,876
My Goals:
https://www.sparkpeople.com/resource/daily
spark-videos-detail.asp?video=40
My Program:
May all be happy, healthy, wealthy, and wise, safe, protected and loved in peace.
May all be free from suffering.
May all live at ease and in comfort.
May all be at peace.
It's hard to stop a person that never gives up.
If you make and treat your body as a holy temple the gods and goddesses will fight to occupy it.
"The trouble with socialism is that you eventually run out of other people's money.
Winston Churchill
Personal Information:
I am a retired school counselor living in KY
I have health issues that play a role in my losing weight but I am not going to let them stand in my way.
I'm a septuagenarian (70's)
I had total knee replacement in Feb. 2016 but I am climbing back little by little.
Other Information:
I'm loving my Fitbit Zip.
Read More About
LINDAINALABAMA
- Profile Information moved here.
(Updated August 30)
Page Title
Introduction Text
Dear Self, Pledge for Challenge: 1.GOAL-- PHYSICAL --To lose 10% during this challenge.. Actions A. Exercise 60 min. daily B. KETO INTERMITTENT FASTING DIET C. Share time with my family and pets. D. 60 min. of Flylady Cleaning daily. E Visit Scarlett Dragons Team Daily 2. GOAL-- MENTAL - Ceremony daily. BECK DIET Actions A. - Start at the beginning B - Work with a challenge and make it a habit C - Donï't rush D - Stay in touch 3. GOAL - SPIRITUAL - Actions A - Read motivational topics daily and journal about them B - MEDITATE & ECOMEDITATION C - Continue with my writing: WVU/NANO/HADRIAN/JULIA D - Morning pages But also.....when needed... Take it easy on myself.
Shown if member clicks "Read More"
My Goals:
https://www.sparkpeople.com/resource/daily spark-videos-detail.asp?video=40
My Program:
May all be happy, healthy, wealthy, and wise, safe, protected and loved in peace. May all be free from suffering. May all live at ease and in comfort. May all be at peace. It's hard to stop a person that never gives up. If you make and treat your body as a holy temple the gods and goddesses will fight to occupy it. "The trouble with socialism is that you eventually run out of other people's money. Winston Churchill
Personal Information:
I am a retired school counselor living in KY I have health issues that play a role in my losing weight but I am not going to let them stand in my way. I'm a septuagenarian (70's) I had total knee replacement in Feb. 2016 but I am climbing back little by little.
Other Information:
I'm loving my Fitbit Zip.
Personal Signature:
(Shown after Message Board Posts)
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Lindainalabama Central Time Zone EFT CRAVINGS http://www.youtube.com/watch?v=X9kJN6ZVBco&feature=related
www.fitbitzip.com
https://www.fitbit.com/user/24YF4W
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251 days ago
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IRISHGAL46
Hope you’re enjoying the last of Bingo. Good luck with tomorrow’s weigh in
284 days ago
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ANGWHIT
Hope you are enjoying the bingo challenge.
I am working on my last squares.
284 days ago
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KURTZIE1998
Hope you enjoyed this week's bingo, I did, wishing you a great rest of the week and a fabulous weigh in on Wed.
“Unity is strength… when there is teamwork and collaboration, wonderful things can be achieved.” – Mattie Stepanek
285 days ago
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OKBACK2MEAGAIN
Have a enjoyable and safe July 4th celebration
287 days ago
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