LISAMARIE2015
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Had a party so put the living room bed on top of the bedroom bed for a bit lol.



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My two pets - Cash the horse and Lucy Lou the labradoodle.


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I joined October 23, 2016.

I have fluctuated up and down from 152-176 since forever. I am finally committed to truly changing. I am going to follow more of a Mediterranean Diet and did the reboot portion of Dr. Aviva Romm's Thyroid Revolution book.

1.31.20, I opened a diet pepsi, took a few sips, and then poured it down the drain. It doesn't even taste good and I know it is terrible for me. I haven't had one since!

1/31/20: 172lbs (42in hips) (highest weight was 176)
2/14/20: 166lbs
2/28/20: 165.2lbs
3/20/20: 161.6lbs (38.5in hips)
4/1/20: 160.2 (I've lost 2 inches in my arm and 3.5 inches on my waist:)
5/1/20:161.8lbs (lost 4" in waist, 2" on thigh, 2" on bicep and 3" on hips!)
6/1/20: 159.8lb and another .5 off hips
7/1/20: 158lbs. About same inches lost. Time to up the ante somehow!
8/7/20: Roughly the same (158, a little more off the hips is all) which stinks but beats gaining!


Member Since: 10/22/2016

Fitness Minutes: 77,749

My Goals:
I need to get back to my ideal weight and get healthy and stay that way. I'm getting too old to deal with junk health issues. I have had some health issues (thyroid, joint pain) get me off-track and am finally ready to tackle this and feel better again. I am sick of my own excuses!


My Program:
I use some exercise videos (ab, yoga/pilates and others), keep to ~1300-1500 calories a day. I walk and ride my bike as well. I love to horseback ride too, but am not very good at it yet. I use doTERRA products to help, such as Slim & Sassy products and oils to make my water taste great and keep me from getting sick. I cut ALL added sugar completely for over a month because I was an addict. I can now eat it once a month or so but don't eat it often as I don't want to return to old habits. Cutting sugar has been a game-changer for me. I never wanted to do it because it seemed so impossible but I know the research says to do it so I finally tried it.



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Comments
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    . . . set deep anchors into your soul and maintain balance, consistency and a warrior-like dedication to persevere. Steve Olsher
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v 1CRAZYDOG

    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Wishing you a very Happy New Year! The start of a better year, we can hope. HUGS
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*


    24 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Fear melts when we take action. Gail Lynne Goodwin
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    30 days ago
  • v SENIORSAXLADY
    Merry Christmas to you and a blessed New year. I love your banner scripture. I also love your two pets. They both are adorable. emoticon
    30 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    If I can help somebody, then my living is not in vain. Perdita Fisher
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    48 days ago
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