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Introduction Text I made some good changes in 2008 but I was not as Consistent as I should have been. So 2009, I am resolving to really get it done. No more excuses, no more putting off what I can do today! My resolution this year is to be the BEST ME that I can be. I will do this by: * eating healthier * exercising daily * surrounding myself with positive people * be the Best I can Be!

Lose at least 10 lbs. a month. Starting weight in 2009 1/9/09: 329 lbs. ugh! 2/9/09: 319 lbs. 3/9/09: 310 lbs. 4/9/09: 307 lbs 5/9/09: 310 lbs 6/9/09: 318 lbs no good 7/9/09: 8/9/09: 9/09/09: 10/09/09: 11/09/09: 12/09/09:

Drinking a gallon of water a day. Exercising for an hour every day. Strength training at least 3x a week Eating a well balanced meal. Eat whole grain food. Lots of veggies and fruits.

I am from Mapusaga Fou, American Samoa. I am in my 30s and I currently live in West Jordan, UT.

"That which we persist in doing becomes easier, not that the task itself has become easier but that our ability to perform it has improved." - Ralph Waldo Emerson

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