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LLLAWSON
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Me & my grandson Kanoa 12-14-07
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November 13, 2010 - Richmond, VA
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Fit at 50
APRIL 2015
I feel like I need to mix things up a bit. My hips are needing to change up the cardio from running. I think the Blue Ridge Marathon - Half will be my last. I need to find another focus. I just feel it talks up so much time training that I miss out on other things and have been having problems with my hips once I go over 6 - 7 miles.
Hi, my name is Lorrie, I live in SW Virginia.
Since September 07 I have lost 23 lbs! It took me 8 long months. ...
APRIL 2015
I feel like I need to mix things up a bit. My hips are needing to change up the cardio from running. I think the Blue Ridge Marathon - Half will be my last. I need to find another focus. I just feel it talks up so much time training that I miss out on other things and have been having problems with my hips once I go over 6 - 7 miles.
Hi, my name is Lorrie, I live in SW Virginia.
Since September 07 I have lost 23 lbs! It took me 8 long months. I did Weight Watchers and joined the Biggest Loser contest at my Y. My trainer recommended this site for logging calories.
Now I am just trying stay at my goal. I am continuing to work out 5-6 days a week and focus on what I eat not just eat mindlessly. I want to improve my fitness and health.
I started running in Sept. 08 to help lower my blood pressure. Had tried chaning my diet and supplements, it didn't work. So I wanted to up my cardio. It has definatly helped. NO meds for me.
At the end of the day I want to say I have lived a good day and pushed myself as far as I can. I want to continue to use this site to help me stay focused and learn new things abouth staying healthy. This year 2010 I also want to take advantage of making "spark friends" .
Member Since:
2/27/2008
Fitness Minutes:
30,858
My Goals:
2015 Goals
Blue Ridge Half Marathon
Abingdon Bike Ride
Kyacking- as much as possible
Find & complete 2 10k races
To eat 5 fruits/veggies every day.
To drink 8 glasses of water daily.
My Program:
April 2015
3x week - run/walk
Get ready for Blue Ridge Half
2 x week - other cardio/strength class
Starting 4/20 - going to try Pure Barre.
Personal Information:
I am married and have 2 daughters. Both live in town. I am Nonna to three- two girls and one boy.
Other Information:
2008 Turkey Trot 5K 35:00
Apr 2009 Dogwood 5K 33:18
Aug 2009 Salem 5K 32:07
2009 Turkey Trot- sick:(
Mar 2010-Ukrops Monument Ave 10K-1:16:47
April 2010-SG Koman 5K 34:10
July 4th Shawsville 5K - 33:27 ???
Read More About
LLLAWSON
- Profile Information moved here.
(Updated April 10)
Page Title
Introduction Text
APRIL 2015 I feel like I need to mix things up a bit. My hips are needing to change up the cardio from running. I think the Blue Ridge Marathon - Half will be my last. I need to find another focus. I just feel it talks up so much time training that I miss out on other things and have been having problems with my hips once I go over 6 - 7 miles. Hi, my name is Lorrie, I live in SW Virginia. Since September 07 I have lost 23 lbs! It took me 8 long months. I did Weight Watchers and joined the Biggest Loser contest at my Y. My trainer recommended this site for logging calories. Now I am just trying stay at my goal. I am continuing to work out 5-6 days a week and focus on what I eat not just eat mindlessly. I want to improve my fitness and health. I started running in Sept. 08 to help lower my blood pressure. Had tried chaning my diet and supplements, it didn't work. So I wanted to up my cardio. It has definatly helped. NO meds for me. At the end of the day I want to say I have lived a good day and pushed myself as far as I can. I want to continue to use this site to help me stay focused and learn new things abouth staying healthy. This year 2010 I also want to take advantage of making "spark friends" .
Shown if member clicks "Read More"
My Goals:
2015 Goals Blue Ridge Half Marathon Abingdon Bike Ride Kyacking- as much as possible Find & complete 2 10k races To eat 5 fruits/veggies every day. To drink 8 glasses of water daily.
My Program:
April 2015 3x week - run/walk Get ready for Blue Ridge Half 2 x week - other cardio/strength class Starting 4/20 - going to try Pure Barre.
Personal Information:
I am married and have 2 daughters. Both live in town. I am Nonna to three- two girls and one boy.
Other Information:
2008 Turkey Trot 5K 35:00 Apr 2009 Dogwood 5K 33:18 Aug 2009 Salem 5K 32:07 2009 Turkey Trot- sick:( Mar 2010-Ukrops Monument Ave 10K-1:16:47 April 2010-SG Koman 5K 34:10 July 4th Shawsville 5K - 33:27 ???
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4/24/2015:
Pure Barre
4/23/2015:
Blue Ridge Half Marathon - DONE!
4/15/2015:
Last Training Day
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My Ticker:
current weight: 139.5
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OMGosh! I'm so glad to hear from you!
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Merry Christmas!
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FERRETLOVER1
Great job on your weight loss!!
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MSEVERLAST
I am now back on the treadmill! Thanks for checking in with me. Now it's my turn to check in with you. How were your holidays?
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Hey friend!!! Miss you around here. Hope all is well!
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