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Introduction Text APRIL 2015 I feel like I need to mix things up a bit. My hips are needing to change up the cardio from running. I think the Blue Ridge Marathon - Half will be my last. I need to find another focus. I just feel it talks up so much time training that I miss out on other things and have been having problems with my hips once I go over 6 - 7 miles. Hi, my name is Lorrie, I live in SW Virginia. Since September 07 I have lost 23 lbs! It took me 8 long months. I did Weight Watchers and joined the Biggest Loser contest at my Y. My trainer recommended this site for logging calories. Now I am just trying stay at my goal. I am continuing to work out 5-6 days a week and focus on what I eat not just eat mindlessly. I want to improve my fitness and health. I started running in Sept. 08 to help lower my blood pressure. Had tried chaning my diet and supplements, it didn't work. So I wanted to up my cardio. It has definatly helped. NO meds for me. At the end of the day I want to say I have lived a good day and pushed myself as far as I can. I want to continue to use this site to help me stay focused and learn new things abouth staying healthy. This year 2010 I also want to take advantage of making "spark friends" .

2015 Goals Blue Ridge Half Marathon Abingdon Bike Ride Kyacking- as much as possible Find & complete 2 10k races To eat 5 fruits/veggies every day. To drink 8 glasses of water daily.

April 2015 3x week - run/walk Get ready for Blue Ridge Half 2 x week - other cardio/strength class Starting 4/20 - going to try Pure Barre.

I am married and have 2 daughters. Both live in town. I am Nonna to three- two girls and one boy.

2008 Turkey Trot 5K 35:00 Apr 2009 Dogwood 5K 33:18 Aug 2009 Salem 5K 32:07 2009 Turkey Trot- sick:( Mar 2010-Ukrops Monument Ave 10K-1:16:47 April 2010-SG Koman 5K 34:10 July 4th Shawsville 5K - 33:27 ???

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