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Introduction Text Hi, I’m Joyce. I live in Maryland. I’ve struggled with food and being overweight since I was 10. I’m in my 60’s now. I am widowed with one fur baby named Rocky. Although he weighs 70 lbs, he thinks he is a lap dog. My current plan is Intermittent Fasting and Low carb. For exercise I recently got into Body Groove and I am loving that. I also am going to add some strength training. I work full time. In my spare time I make home made cards. I sable in painting from time to time. I like walking and hiking.

To let of my addiction to sugar. To lose about 40 lbs. To be healthy. To feel good about my body. To have more energy.

I want to stop the sugar. My plan is to eat real food, to cut out most of the processed stuff. More water, more movement. Intermittent fasting ( eat 1- 2 meals a day) low carb- lots of salads and veggies). Body Groove 4x week, strength training 2 x week. Walking every day ( I have a dog?? )





Add a Link Joyce “Love changes everything” Maryland - EST
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