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Introduction Text I’m looking for motivation and good Spark Friends. I was away from Spark for a long time, but I’m back and enjoying Spark again since January 2019. I need to loose a lot of weight, but most of all - get healthier- move more and make better life-style choices. So, I’m sticking with Spark. I have several chronic medical issues that seem to make me feel ill most days, but I really want to feel better and have more energy. So, I explore natural ways to feel better. I like to spend time with family, cook, sew, embroider or quilt. Our children are in their 20’s and out on their own now. We have one cat, a big floofy boy named Stormy

To change myself to the size God wants me to be. To attain my short term goals, then mid term and then my long term goals. *Also: to log on several times a day and connect with all of you. *and to make my self a better person inside and out. *and to honor God with my thoughts and actions

My program is this although I've not been good about sticking to it is Nutrition- Stage 4 Short term Fitness- strength train all muscle groups 2 days a week for 15 min, Cardio 3 days a week for 15 min. Achieving this by exercising in home with DVDs, and in the pool and when weather permits walking or cycling around our neighborhood

I am a Christian, married 26 years, children ages 22 and 19 at home, plus 3 cats. Live in the panhandle of FL. Originally from MA + NY states. I like to read, play a couple games on the computer and catch up with my spark, facebook and essential oil friends.

I do love to laugh- funny movies, jokes, even laughing at my self. I have been using essential oils to help with my health issues over the past many months and it really seems to be helping me with my pain, thyroid and sleep issues, just not my weight so much. I am an active member of WOW= Women of the Word (at my church).

Add a Link Karen, Florida, USA, Central time Phil 4:13 "I can do everything through Him who gives me strength"
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