LOVEYDOV31
30,000-39,999 SparkPoints 32,722
SparkPoints
 
SparkGoodies
go to goodies page
Jump Rope
From:
LOVEYDOV31
go to goodies page
Foam Roller
From:
LOVEYDOV31
go to goodies page
Yogurt
From:
LOVEYDOV31
Awards

Shared Fitness Tracker
 
Interact with LOVEYDOV31
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
SparkFriends
 
 
 
 
My Ticker:
 Pounds lost: 21.0 
0
10.5
21
31.5
42
Login to Leave Comment
Comments
  • v TURTLE69
    Thanks for stopping by my page. I had a problem yesterday too. I was eating everything in sight myself. I had a hard time controlling myself. However, what I normally do is I listen to my body. I only eat when I'm hungry. I try not to eat due to emotions. I try to be very aware of why I'm eating. My biggest problem that I have to overcome is boredom. That one will cause me to eat when I'm not hungry. I have to be very aware if I'm bored.

    I also try to eat at specific times. I have set times that I eat breakfast, lunch and dinner. That way I keep a routine. It has worked for me. I also don't eat that fast. I take my time eating. It usually takes me about a half hour to eat a meal. That's a good goal to set for yourself. Try eating a meal in a half hour or more. The longer it takes to eat a meal the more your body will think it is full.

    Don't forget to get your 8 8 ozs. of water in a day. That is also very important. I drink my water every day. The water helps to flush out the impurities in your body. It's good to drink your water.

    If I can be of anymore help, please let me know. We can do this. We are strong people. It may take some time, but the weight will come off.
    3082 days ago
  • v TURTLE69
    I saw in the huddle that you need support. You are a strong person and you can do this. Keep a positive attitude because you know you can accomplish anything.
    emoticon
    3686 days ago
  • v TIME4JUDI
    Hi there! You stopped by my page to ask about the walking DVD's I used...soryy to take so long to respond, I'm afraid I just don't get onto Spark too much anymore...anyway, you can find lots of info at www.lesliesansone.com

    My favorites are the WalkSlim series, but Leslie brings out new ones all the time! Her dvd's are often available in Walmart or Target, and are sold online at many other sites as well!

    Good luck, and have fun!

    {{{sweaty hugs}}} Judi
    4397 days ago
  • v TIME4JUDI
    Hi there! You stopped by my page to ask about the walking DVD's I used...soryy to take so long to respond, I'm afraid I just don't get onto Spark too much anymore...anyway, you can find lots of info at www.lesliesansone.com

    My favorites are the WalkSlim series, but Leslie brings out new ones all the time! Her dvd's are often available in Walmart or Target, and are sold online at many other sites as well!

    Good luck, and have fun!

    {{{sweaty hugs}}} Judi
    4397 days ago
  • v KLEE46
    Glad to see you are making progress. Best to you.
    4410 days ago
Member Comments (81):  123Next >Last >>