LPORTER2015
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Nothing is impossible if you try. Push harder than yesterday if you want a different tomorrow.



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Never give up! My strength is greater than any struggle.


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LPORTER2015 is a SparkPeople Motivator!

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Motivated to lose weight and to make a total life style change in 2016 and BEYOND - Let's Keep MOVING FORWARD and NO TURNING BACK! Improvement is MY motivation!

P.S. Go EMERALD GEMS - Biggest Loser Challenge!
P.S.S. Go ROWDY REBELS - 5% Challenge!
P.S.S.S. Go ROCKING ROBINS - A & I Challenge!


Please subscribe to my Renew Inspiration Blog:
renewinspiration.com

My To-Do List
1) Count my blessings
2) Practice kindness
3) Let go of what I can't control
4) Listen to my heart
5) Be productive yet calm
6) Just breathe

A healthy lifestyle not only changes your body, it changes your mind, your attitude and your mood.

Start every day with an attitude of gratitude.



Member Since: 1/3/2015

Fitness Minutes: 148,762

My Goals:
2020 Winter 5% Challenge Commitment

1) Exercise 30-60 minutes per day
2) 10,500 daily step goal
3) 6 - 7 hours sleep goal
4) Eat 3 - 5 servings of fruits/veggies
5) Writing in my journal and/or blogging to reduce stress & anxiety

My exercise will include:

1) Leslie Sansone's Walk Workouts
2) Strength Training (crunches, squats, wall push-ups)
3) Stretches
4) Just Dance Workouts

Be your own inspiration. Stay patient and trust our journey.


My Program:
1) Spark People
2) Getting Organized
3) Planning Ahead
4) Journal Writing
5) Inspirational Reading
6) Positive Affirmations
7) Encourage Myself & Others

Your success is found in your daily routine.



Personal Information:
Detroit, MI


Other Information:
Live in the presence of God's grace.

God is right here, right now!

Water your roots, so your Soul can blossom.

For everything comes from God alone. Everything lives by his power, and everything is for his glory ~ Romans 11:36 (LB)




Read More About LPORTER2015 - Profile Information moved here. (Updated June 2)




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Comments
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Conscious Creators put out kind, loving, positive energy – regardless of what happens to them. They have the power to contribute to manifesting a better word for everyone. Jackie Lapin
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    6 hours ago
  • v KATIE5668
    I really like that last quote!! So important!
    18 hours ago
  • v BOSS_OF_MY_BODY

    ~~ emoticon ❤️ Happy Weekend, Latisha - Blessings, Love & Hugs ❤️ emoticon ~~


    Exercise is a celebration of what your body can do, not a punishment for what you ate.

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    1 day ago
  • v BARBIEE52
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    The world is a dangerous place
    not only because of those who do evil
    but also because of
    those who look on and do nothing.

    Let's all work hard together to bring Unity, Peace, Equality,
    Safety, Love, Happiness, and Freedom to our Nation.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1 day ago
  • v 1HAPPYSPIRIT
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    Walking can help to relieve high blood pressure

    High blood pressure is the result of the strain placed on the body’s arteries and veins as the heart pumps blood through them. If the pressure on the veins and arteries is too great, the walls of these blood vessels might be weakened. Weakened blood vessels can lead to a heart attack or a stroke.

    A stronger heart can pump the blood needed through the body with less effort. This means that the pressure on the arteries and veins gets reduced. As little as 10 minutes of walking a day can make a significant change to your blood pressure. The recommended 30 minutes can make the impact more meaningful. A person taking blood pressure medication might find themselves needing less or no medication if they make a habit of walking. No changes to medication should be contemplated without consulting your doctor.
    1 day ago
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