LROD1999

SparkPoints
 
Photos
See this image larger



See this image larger
A panoramic view of my home gym....no excuses!



See this image larger
Two reasons to be healthy....my amazing two beautiful sons (age 4 & 3).


SparkGoodies
go to goodies page
Stability Ball
From:
WASTEDSUNRISE
go to goodies page
Hug
From:
FINDINGBEAU
go to goodies page
Happy Face
From:
HUMMINGBIRDFLY
Awards

 
Interact with LROD1999
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


I am a busy (who isn't?), happily married ,self-employed mother of two very energetic little boys. My weight loss goals are to improve the quality of my life by lowering my risk of diseases that run in my family like hypertenstion, heart disease, diabetes and cancer. I owe it to myself and my family to stay healthy...And, of course, I want to look HOT!

****************
I am back with new GOALS for 2010!

I took a Spark break for what feels like a LONG time. I am back with new goals for myself. I am refocusing with sound nutrition and effective workouts!

April 2010 Goals

Theme: Progress not perfection! (Keeping this theme!)

Nutrition
1. PLAN my meals for the week...review the day in the morning. This works for me if I just take a few minutes to plan the day.
2. Keepa food journal. I was usign Spark to track my nutrition but it was starting to wear on me...LOL! I write everthing down.
3. Eat clean, and metabolically correct for my metabolic type...I am a protein type. I do allow myself a cheat meal once a week.
4. Take my supplements
5. Watch my sodium intake
6. Drink my water
7. Reread Schwarzbein Books which have helped me in the past. It's balanced clean nutrition of real food with controlled carbs. I am going to experiment with this and modify to fit me.

Fitness:
1. PLAN the week out . Don't panic if the things don't work out exactly....be flexible and adjust as needed.
2. Keep up weight training journal (paper) to track progress. This is really helping me!
4. HIIT cardio 20-30 minutes 3x week.
5. 2 upper body and two lower body weight training sessions. (I have two more weeks on this plan and then changing up.

Self and Spirit
1. Journal
2. Quiet time daily
3. Take care of me
4. Declutter project
5. Get enough sleep

********
Other Goals:
Finish what I start!


Member Since: 1/15/2006

Fitness Minutes: 11,627

My Goals:
I want to take better care of myself through healthy CLEAN eating, working out, reducing stress and balancing family and life.


My Program:
1. Workout at least 5 times a week ---3 cardio (HIIT) and 4 weight training sessions.

2. Eat CLEAN...6 meals per day, more protein veggies, portion control and balance.

3. Find ways to manage my stress level.



Personal Information:
My name is Linda and I'm from Chicago. I used to live n the city but now I live in a nearby suburb. I am a happily married mom of two amazing boys.. a 7 year old and a 5 year. I run my own research and consulting business so I'm quite busy but that's no excuse not to take better care of myself.

As of April 2010, I a m studying to be a personal trainer and wellness coach!


Other Information:
Tools:
--My Home gym...treadmill, elliptical, weight bench system...I'm so lucky!
--My iPod
--Organic produce delivery
--the best yoga studio
--Training journal
--Oxygen, Clean Eating and M&F Hers magazine





Read More About LROD1999 - Profile Information moved here. (Updated April 21)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
My Ticker:
 Pounds lost: 2.0 
0
13.75
27.5
41.25
55
Login to Leave Comment
Comments
  • v EEYORE0566
    hi Linda,
    so back to our ORIGINAL meeting place. Yup, I've been gone...but want to get myself back on track too. Gosh it's been a roller coaster at times. I got discouraged seeing the same weight no matter what I did. Now, I want to focus a bit more again and see if I can lean out a bit. mostly to climb hills when I do these cycling events. So, you have permission to give me gentle nudges or a good kick in the pants. LOL

    You look great, and the difference is noticeable. I really can tell with your new haircut pics on FB how hard you've worked. And your spirit inside is just beaming. Keep up the good work, Linda.
    hugs
    elsa
    4479 days ago
  • v THEGREENTRAINER
    I went to Power Yoga today at The Power of Your Om....I LOVED IT! Probably the best power yoga AND yoga class I've ever had. I'm never leaving! Thanks for telling me about it. I am giving you credit for all of these new finds by the way. You seem to know where all the cool kids hang out ;)
    4512 days ago
  • v FINDINGBEAU
    Hey GF! Thanks for all your support, your the best!
    4514 days ago
  • v THEGREENTRAINER
    Alright, I'm officially addicted to this page. Spark People is the new Facebook :) I spent a couple hours educating myself on the website and how it works. Not to mention I've been tracking all day...and what a difference! My next step - get to that yoga studio! Thanks again and I'm glad you liked the workout today!
    4514 days ago
  • v SPARKLINJEWELLS
    thanx for stopping by my page

    hope you are finding your way around

    best of luck to you
    4515 days ago
Member Comments (188):  < Previous1234Next >Last >>