LYNNIEF

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From:
GETFITTER7
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GETFITTER7
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From:
ALASKANMOMMY
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Comments
  • v GETFITTER7
    Just popped in to say hi...hoping you have a good evening. Hope everything is well... emoticon
    4063 days ago
  • v GETFITTER7
    Hi, In answer to your question, the sparkpoints that you earn by logging in and visiting different sights are used for the goodies. If you feel that a person needs one to help them along in thier journey to lose, or just having a bad day, or new.. we give them.
    emoticon aboard and there is always help a click away. Good luck on your journey! This is an emoticon place to start!! I know there is much to learn, do it little at a time. (I'm still learning) Sparkpeaple has the best nutritional plan, where you can adjust it to where you want. I put in the foods for the day and see what nutritional factors there is..I try to be close as a can to what they recommend. I am finding that for iron and calcium I tend to get low...and sodium I tend to get high...but Sparks keeps me on track. Have a great day!!!We are a click away!!
    4098 days ago
  • v ALASKANMOMMY
    Welcome lynnief!! Follow the plan I and bet you will see results! I did and I have tried and tried to lose weight! Take care! emoticon
    4098 days ago