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Introduction Text I am ENJOYING my life and now I want to enjoy my health!! I am committing to fitness, healthy eating and holy and happy living!! I have lost 50 lbs since July 2011 and will reach my goal of healthy weight and eating habits!! Does anyone want to join me? Try GOD, with your life first, (Rom 10:9,10) and then with your Weight ((Phil1:6; Ps 138:8). I am looking to hear your results. ** My Program is listed in the right column. Check it out then try it! Maybe it will work for you too! 2017 UPDATE!!! I am 173 and began KETO on 01/02/17. I am a newbie and got hit with KETO FLU AND KETO RASH in the first week! ?? I'm loving it and getting fat adapted so no running but I'm getting my miles in walking and doing intervals. Stay tuned.... #teamnoexcuses *****2011, 2012 Goals****** Final weight goal of 143-- As of 04/08/12, I am 20.5 lbs away from my goal!! If I cheat, I'm only cheating myself because GOD has proven to me that it can be done and I can do it! *****If You Are Struggling...***** Begin today saying these words from the WORD of GOD--They are spirit and life... I can do all things through CHRIST who strengthens me...Phil 4:13 We are more than conquerors through him that loved us...Rom 8:37 The eyes of the LORD are upon the righteous and HIS ears are open to their cry. Psalm 34:15 My prayer is...GOD thank you for all things in YOUR blessed Name. Thank YOU for JESUS, my Savior and the HOLY SPIRIT who indwells every believer. Thank YOU for victory over my eating habits, changing my desires and giving me total victory, helping me to lose weight, watch my intake and become more healthy. In JESUS' Name, Amen. I pray over everything I eat and drink. I pray when I am hungry and shouldn't be and I pray to be satisfied with what I have eaten. I thank GOD in the morning for victory over food that day. I thank HIM during my workouts for blessing me to be an overcomer and not a quitter. I pray that I will finish my 45 mins of cardio without giving up. I pray a lot about these things because I have spent my whole life being defeated in these areas. I hope you will do the same. To GOD be the Glory!!!

***The Remix*** Remember to praise GOD for beginning and completing cardio! INCREASE cardio once a month by adding mins., speed, or weights. Pray during difficult food encounters and thoughts that lead to loss of strength. I have never been athletic so these goals will be only reached as I submit to GOD. 218-198 1st goal met!! 198-183 -15 lbs by 12/30 --2nd goal met 11/20/11!! 183-168 -15 lbs by 3/1/12 --3rd goal met--2/13/12 168-148 -20lbs by Mother's Day 2012!!! **Update--2/14/12 167 lbs--the progress continues** *Breaking news 05/16/14 169 lbs--11 lbs to go!

Vegetarian since Passion Week 2014 04/12/14 Lower carbs I only eat carbs in the a.m. Breakfast--either Oatmeal or Cereal, both with fruit. 1/2 banana and 1/4C Craisins and raisins. Snack--a piece of fruit and yogurt or trail mix or trail mix bar. Lunch is protein and soup (lentil or split pea), and salad and fruit). no carbs after lunch. Dinner is veggie burger with veggies or salad. Late Snack is sugar free jello or fruit cup both with cool whip or 1/3C sherbet!! I love it!! Absolutely NO WHITE RICE, WHITE POTATOES, WHITE BREAD, WHITE SUGAR, NO PASTA, NO animal protein!!! Strength goals--upper body 2xweekly Cardio goals--at least 50 mins 4x weekly. I started this remix with 30 mins 3X WEEKLY.

I am a prayer warrior and counselor and I love my assignment to help people find their giftedness and see their self-worth. That is a beautiful gift that brings me joy! GOD is everything to me and HE is all you need! Try HIM Romans 10: 9,10 I John 1:9

The ultimate measure of a man is not where he stands in times of comfort and convenience, but where he stands in moments of conflict and controversy. Nobel Peace Prize Winner, Dr. Martin Luther King, Jr Want to email me? nomosyn@aol.com

Add a Link m3 -- nomosyn@aol.com Salvation: Romans 10: 9,10 That if thou shalt confess with thy mouth the LORD JESUS and shalt believe in thine heart that GOD hast raised HIM from the dead, thou shalt be saved. For with the heart, man believeth unto righteousness and with the mouth, confession is made unto salvation. First Watch Sarasota Half--3/17/13 2:41:18 13.1 Miami Beach --3/9/13 2:49:53 ING Miami 1/27/13 2:38:45 Weston Run For Tomorrow Half--12/9/
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