MARCELISA
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April 3, 2017 at 40 lbs above weight goal


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Welcome to my SparkPeople Page! I'm sharing my journey toward great health as a way to keep motivated, honor my commitments, celebrate my wins and track my progress. I appreciate encouragement and wisdom from your experience of losing weight and getting healthy. Rather than big, lofty steps, I'm going for smaller, more consistent changes. Sudden changes, or huge goals have not worked. So trying a new path--and learning new things in the process. Thanks for visiting!



Member Since: 6/2/2007

Fitness Minutes: 22,787

My Goals:
To have a strong, healthy body that resists disease and allows me to live an active life.

Goals
Weigh 125 - 130 lbs
Be at 23-25% body fat
Be consistently slim, trim, and toned
Master healthy eating
Have strong arms, abs, back and legs
Rock outfits I've always wanted to wear.


My Program:
This is my program is for Spring 2018:

EXERCISE PLAN
Cardio HIIT 2x a week for 20-30 minutes
Strength Training at least 3x a week rotating between upper, lower, core, and whole body.
Body-Brain Yoga 4x a week

NUTRITION PLAN
Whole Foods
4 days vegetarian
2 meals a day for intermittent fasting
No sugar, no flour
1200-1300 calories a day
8 hours of sleep per night
64 oz H2O per day

Meal Planning on Sundays

Document my journey on my SP blog



Personal Information:
My most consistent commitment is to my personal and spiritual growth. I value understanding myself and bringing out my potentials. I made health and well-being a priority this year as a way to break through my limiting beliefs about my weight, how strong I can be, how well I can feel, how I can fit into beautiful clothes.

I want to finally reach 130 lbs., settle on a long-term nutritional plan, and be strong so I can travel easily and widely.


Other Information:
Your daily life is your temple and your religion.
- Kahlil Gibran

How does one become a butterfly? You must want to fly so much that you are willing to give up being a caterpillar.
- Trina Paulus




Read More About MARCELISA - Profile Information moved here. (Updated March 23)




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 current weight: 156.4 
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Comments
  • v SUNFLOWERGAL50
    emoticon emoticon Stopping by to send you some emoticon Sparkly Star emoticon wishes as we finish up week 3 and head in to week 4!
    1026 days ago
  • v SUNFLOWERGAL50
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Congrats on your loss this week! emoticon
    1038 days ago
  • v GOULDSGRANITE
    Nice work week one! The scale moved down now! emoticon emoticon
    1039 days ago
  • v SHARON10002
    emoticon J - Just do your best because that is the best you can do.
    emoticon O - Open your mind to new possibilities.
    emoticon Y - You are the pilot who sets the course to your destination.
    emoticon O - Obstacles become doorways to new discoveries.
    emoticon U - Unlimited surprises await you.
    emoticon S - Stop worrying about missed opportunities, and fine tune your radar.

    emoticon I - I AM alert, and present in every moment.
    emoticon N - Nature is nourishment for the soul.

    emoticon J - Joy can be found in every day.
    emoticon U - Until you make a new choice, nothing will change.
    emoticon L - Like water be gentle, but strong. Gentle enough to follow your path, and strong enough to endure the detours.
    emoticon Y - You are always a bright ray of sunshine in my day!
    I hope your July is filled with lots of wonderful surprises, and steady success in moving forward toward your goals. Thank you for your friendship, encouragement, and support for me. Have a wonderful day! emoticon
    1043 days ago
  • v no profile image RAPUNZEL53
    Hope to do better this tome around. Glad to have you on the plane.
    1046 days ago
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