MARTYWGM99

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My fall school picture 2007 -2008



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My School Children from 2007-2008 Myself and My Assistant



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My School Children from 2007-2008 Myself and My Assistant


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Joints, Skeletal system shot - double knee replacement, left hip replaced - ready for back surgery - trying to lose weight to put this off and do better when can't wait any longer
Have lost 40 pounds in the last 2 years on my own and kept it off but am at a stand still
Grandchildren need an active MeMe
Exceptional Education Teacher, NBCT - still want to go - only 60


Member Since: 3/25/2008

Fitness Minutes: 17,685

My Goals:
1. Go From 161 to 125 by 12/9/2008. I DID NOT MEET THIS GOAL I DID GO TO 151. CHANGED 12/26/2008 -- So new goal go from 151 to 121 by July 30, 2009

2. Consume between 1200 and 1550 calories per day. Changed 12/26/2008 to include making 2 weeks of menu plans that meet all the goals.

3. CHANGED 12/26/2008 Track and post al least 5 days per week.


My Program:
Changed 7/27/2008
Goal - 1 - 2 pounds per week
How this will be accomplished --
Nutrition - eat within my ranges at least 5 times per week with at least 5 fruits/veggies and at least 2 dairy
ADDED 12/26/2008 make menu plans for 2 weeks that fit my goals.

Water - 10 glasses or better
Strength - at least 3 times per week or as directed by doctor
Walking - at least 10 miles per week or as directed by doctor
Cardio - at least 3 times per week or as directed by doctor
Sleep - 8 hours per night

Original
1. Drinking 64 oz or better of water per day

2. Increase my fruits and vegetables to 5 of each per day.

3. Increase my excerise to 1 mile of walking per day, strength training 2 X per week, cardio training 3X per week.

4. Taking full advantage of this web site and all the help from the people on it.



Personal Information:
My name is Marty and I am 60. I have joint problems and have 2 new knees. and a new left hip. I also am facing back surgery. I want/need to lose weight so I can live to see my 7 and 4 year old grandchildren grow up. I also want to have the energy to do things with them.

I have moved to the Middle School to teach a self-contained Learning Disabled class of 8th graders for 08-09 after teaching 5k to 2nd grade Exceptional Needs children for 15 years. I teach the core reading , a science class to 6th graders, and re-teach the General Ed math. It is going to be a hectic, challenging, and wonderful year

I am active in two Masonic related bodies - The Order of the Eastern Star (where I have been the top state officer and now have an International appointment) and Amaranth (where I am currently a state officer).

I have 1 dog (Daisy) and 2 cats (Simba - a girl and Necroney - a boy). I live on a lake formed by a hydroelectric and nuclear plant. The water stays war


Other Information:
These are my favorites sayings, Bible quotes, things I believe, try to live by. They are part of my perosnal signature.

Today is a Fresh Start. It is a Do Over Day. Choose to Be Happy!

The sun will still come up tomorrow.

Whatever you do or don't do it will NOT be the headlines on the network nightly news.

With GOD all things are possible.




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My Ticker:
 current weight: 179.0 
180
166.25
152.5
138.75
125
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