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Introduction Text I am 62 and live at the northern tip of NH, have been married to my DH for over 30 years and have a son who is a culinary and pastry chef at Sunday River Ski Resort in Maine. My goals have changed a lot lately. I am learning that this is a long term lifestyle journey to a healthier me. Healthy eating, exercise, commitment, honesty, and learning to like the person on the inside. She is someone that I want to get to know and never knew. I have goals that aren't about simply about weight loss, but about exercise and nutrition which is totally new for me. I also made an oath that is to myself and to the team I am a leader for. THE UNDERDAWG OATH I do solemnly pledge: that I will do my best to eat healthy and within my calorie range, that I will exercise to the best of my ability, that I will watch my portions and avoid mindless eating, that I will avoid or limit unhealthy foods, that I will try to get enough sleep, that I will stretch myself out of my comfort zone, that I will always try to make healthy choices even when stressed, that if I slip, I will get back on track with the very next opportunity, that I will keep a CAN DO attitude, or ask for Help, and that I will support my fellow pack mates Because I am an UnderDawg And every UnderDawg has the heart of a hero. *********** My long term goals are: 1. Stay within a calorie range of of 1300 (or slightly less)-1650 calories a day. 2. I will log everything I eat (good or bad). I will also strive to increase my fiber intake. 3. I will track my fitness on a daily basis. 4. I will do 90 minutes of cardio on good days and no less than 30 minutes on not so good days - 6 days a week-no excuses. Anything extra is a bonus! 5. I will strength train a minimum of 3 times a week-no excuses. 6. I will work to improve my mobility issues and become stronger along the way. 7. I will make every effort to reach my 5% goal each challenge. 8. I will post these goals in a place where I can see them on a daily basis. 9. I will weigh-in weekly. Embrace the Future If you're busy hugging the past, you can't embrace the future. Don't let the past kidnap your future. Noah benShea

1. Learn to see the person hiding inside! 2. To reach my goal weight of 155 pounds. I will see how I feel when I reach that weight about going further. 3. Fit into a size 12 (or smaller) jeans . 4. Swim 10 laps with ease. 5. Complete the Spring 5% Challenge and lose 5% of my body weight.

1. Measure and track ALL food that I eat, no matter if it is healthy food or "Junk Food" 2. Exercise regularly (cardio & strength training) and track it. 3. Remember that if I begin to skip steps 1 or 2, then the next day is Day 1!!

MaryAnn Northern NH EST

Favorite authors: Nora Roberts/JD Robb Iris Johannsen James Patterson Favorite Hobbies: Walking, Hiking, Kayaking, Quilting, Reading

Add a Link MaryAnn New Hampshire EST 2020 Winter Dawgs 5% Challenge CL 2019 Fall Dawgs 5% Challenge CL 2019 Summer Dawgs 5% Challenge CL 2019 Spring Dawgs 5% Challenge CL Invincible Indigos "Hard work is a two-way street. You get back EXACTLY what you put into it."
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