MELBIE

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That's me standing next to the skinny little bride (my sister!)


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CSONIA
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  • v no profile image CSONIA
    April 22,
    Good Afternoon..I hope everything is going great for you so far this week. I am doing SUPER.

    I have been working out and eating perfect..I cant wait until weigh in friday. Anyway I was sent this poem to my email account and I wanted to share it with you all..

    strength is what you have that's stronger than ever
    strength is the only power that is stronger than any power of mankind
    strength is something that gives you the power to carry on
    strength gives you the the power to help someone you love
    strength is a power that you have within yourself

    By Brandi Reissig

    Dont forget to Huddle with your teams! Hug Sonia:)

    4806 days ago
  • v no profile image CSONIA
    April 13,
    HelloHAPPY SUNDAY!! Just coming to tell you that I hope that your having a great weekend so far... Just thinking about you..and we are have having a NEW WEEKLY CHALLENGE in the room come join us and add some new ones...OUR GOAL THIS WEEK IS TO LOSE 1 POUND! (WE CAN DO IT) Hugs Sonia:) emoticon

    MIND BODY AND SOUL TEAM!

    GREAT LOSS SO FAR 2.4 POUNDS LOST SO FAR WAY TO GO!! EVERY LITTLE BIT COUNTS! emoticon emoticon emoticon
    4815 days ago
  • v no profile image CSONIA

    March 26,
    Hello there, I hope that you had a great weekend and that all is going great with you. Always remember that if you ever want to vent I am a spark mail away.

    I am stopping by everyones page to share this.

    Be good to yourself! Life is so busy, it's probably been a while since you asked,"what makes me happy?" Or maybe you worry that taking some "ME" time will take away from people you care about. But (you're important,too)!
    So today and every day,do something that makes you smile. YOU DESERVE IT!
    Hugs Sonia:)
    4833 days ago
  • v no profile image CSONIA
    March 20,
    Hello there and HAPPY SPRING to you today!
    I hope that your day is going great and where ever you are at there is lots of sunshine and that your heart is happy.)

    Dont forget tomorrow is FRIDAY! I hope to see you in there..
    As I said before you never alone,if you ever need to vent or just chat (please) spark mail me we are all here together as a TEAM! Hugs Sonia;)

    Dont forget to Huddle... If you dont know how to huddle just spark mail me..its easy and fun!

    4839 days ago
  • v no profile image CSONIA
    March 15.
    ( I found this and I thought it was so cute and I wanted to share it) I hope you like it.
    Recipe For Happiness

    2 Heaping cups of patience
    1 Heart full of love
    2 Hands full of generosity
    Dash of laughter
    1 Head full of understanding
    Sprinkle generously with kindness
    Add plenty of faith and mix well.
    Spread over a period of a lifetime
    And serve everyone you meet.

    Hugs Sonia:) Have a great Saturday!

    I LOVE THE HUDDLE ROOM TOO FUNNY TODAY!!
    4844 days ago
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