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Introduction Text My attitude about eating and exercise has been in terrible shape. I am continuing with strength training and staying within recommended calorie ranges. I will squeeze in workouts and walks each day. Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus." Philippians 3:13B-14

1. Hold a plank for 1 minute without feeling like death is immanent. kickass abs 2. Sleep better at night. feel rested 3. Have more energy for my active boys! smiles and not excuses 4. Find fitness fun. 5. Complete half marathon. Complete 5k in less time in June. DONE 6/11/2011 Complete 5k in better shape in October. DONE 10/01/11 Go 30 miles before I turn 30. DONE 8/31/12

Aiming for 10 minutes of heart pumping exercise 3-5 days a week! week 2- squat/plank during commercials week 3- walk 3 days a week week 4- at least one cardio video completed a week week 5- walk 4 days a week week 6- run one day a week week 7- 2 cardio videos a week week 8- run 2 days a week

Royal Family 5k Feb. 2011 Time-42:45 Stop, Drop, and Run 5k June 2011 Time- 39:23 Disney's Halloween 5K Oct. 1, 2011-no idea, but fast!

Teaching is my passion and thankfully I get paid. I enjoy TV shows from Netflix because I cannot stand to wait a week for the next episode!

Add a Link Maleigha EST Embrace a healthy body by 08/2019 Met my original goal 1/12/13! "And of course you can't become if you only say what you would have done" http://www.bloodwater.org/
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