MICHIMARA
150,000-199,999 SparkPoints 165,811
SparkPoints
 
SparkGoodies
go to goodies page
Apple Cider
From:
JOANNS4
go to goodies page
Thank You Card
From:
POINTAFTER
go to goodies page
Turkey
From:
LITHGIRL
Awards

 
Interact with MICHIMARA
Add as SparkFriend Send Private Message Leave Comment


THR (Right) Jan 23, 2019;
TKR (Right) Jun 26, 2019;

TKR (Left) Dec 18, 2019;
THR ( Left) ?,2020 [was supposed to be in June but postponed for now indefinitely]

As arthritis and surgeries limit my activity, I am returning to the 5% Challenges for accountability.

Time Restricted Eating and/or Intermittent Fasting...
I know these aren't for everyone, but after researching, I began practicing both in August 2020 and have found the changes in lifestyle to be very helpful in my weight loss journey. I hope to also see dramatic changes in my A1c!

As I get closer to my healthy BMI weight range, I especially welcome support buddies who are maintaining weight loss after using TRE and/or IF to lose weight. I hope to learn what maintenance has been like for you, what tips you might have, what difficulties you had (if any). Have you continued to use TRE and/or IF into Maintenance? Please add me as a spark friend and send me a Private Spark Message!


Member Since: 9/23/2011

Fitness Minutes: 63,694

My Goals:
1) Weight loss
2) Lower a1c
3) 10000 steps/day (going to take a while!)
4) the Ultimate Goal... Maintenance!!!


My Program:
Planning ahead and tracking
Eliminating snacking
Practicing Time Restricted Eating and Intermittent Fasting
Adding more healthy fats back in to my life
Lower carb - reducing overall the amount of added sugars, carbs, and processed foods in my diet
Enjoying my time outdoors with nature!



Personal Information:
I STRUGGLE WITH:
Emotional eating
Yo-yo syndrome
Winter (slows me down EVERY year!)


Other Information:
OTHER INTERESTS:
Travel (exploring new places and revisiting old favorites)
Genealogy research
Lighthouses
www.fitbit.com/user/5YPTDF




Read More About MICHIMARA - Profile Information moved here. (Updated November 26)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 64.0 
0
21.25
42.5
63.75
85
Login to Leave Comment
Comments