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Introduction Text I love my body, but now I want the strongest version of it I can have. I've always been zaftig, but gained 80 pounds while in college. Over the course of the past five years, I've lost about 40 of that and now I'm ready to get rid of the rest. I write a lifestyle blog called Back to Her Roots. You'll find me over there daily posting healthy recipes, my thoughts about health and fitness and just general ramblings. Check it out! http://www.backtoherroots.com

- Lose 30 (more) pounds before the end of 2012. - Focus on getting strong. - Do a set of 10 regular push-ups. - Hike the Grand Canyon. - Try out surfing.

Nutrition: • Track my food daily • 1800-2000 calories • 4 liters of water daily • 5 fruits and veggies Fitness: Monday: 30 minutes interval cardio, lower body and core strength Tuesday: 30 minutes interval cardio, upper body strength Wednesday: Rest day Thursday: Super, crazy intense cardio and strength interval workout Friday: Rest day Saturday: 30 minutes interval cardio, lower body and core strength Sunday: 30 minutes interval cardio, upper body strength

- Bloomington, Indiana - 29 years old - 5' 9" - Happily married - Puppy parent - Sports fan - Marketing professional - Crafter - Blogger



Add a Link -cassie eat food. not too much. mostly plants. <link>www.backtoherroots.com</link>
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