Page Title

Introduction Text Procrastination does not pay. It's easy to put off healthy choices until a future date, BUT there are consequences to go along with the delay. NOW is the day to begin a healthier lifestyle!! Don't delay!

A minimum of at least 30 minutes of exercise 5X per week during fall challenge. Build this up to 45+ minutes by the end of the 8 week challenge. Add a daily step goal during weeks 7-8 of the challenge. Stop dieting and make a lifelong commitment to healthier choices.

My primary plan is counting calories and aiming for a good balance of carbs, protein, fat and fiber. I don't like the idea of "dieting" because that seems temporary. Instead I know I must make lifestyle changes for long-term. It doesn't hurt to switch up plans periodically to keep the motivation stirred up.

I live in central Florida along with my husband and our two fur-babies, Cosmo & Abby. Our adult kids live in other states so we enjoy traveling to see them and our grandkids. I love going to the beach and being awed by the grandeur of the ocean.

When it comes to food, fitness or faith, the best moment to begin major improvements is the present moment. Sandy (MiniSandy)

Add a Link Sandy (MiniSandy) Eastern Standard Time Slow and steady wins the race. Keep your eye on the goal.
Save Changes